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	<title>100円以下丼選手権  |  しげぷらざ</title>
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	<title>100円以下丼選手権  |  しげぷらざ</title>
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		<title>【家事ヤロウ!!!】大泉洋参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</title>
		<link>https://shigeplaza.blog/u-100donburi3/</link>
					<comments>https://shigeplaza.blog/u-100donburi3/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 03:11:40 +0000</pubDate>
				<category><![CDATA[家事ヤロウ!!!]]></category>
		<category><![CDATA[100円以下丼選手権]]></category>
		<category><![CDATA[大泉洋]]></category>
		<category><![CDATA[麻婆ナス風丼]]></category>
		<category><![CDATA[ザクザク豆腐丼]]></category>
		<category><![CDATA[サーモン南蛮丼]]></category>
		<category><![CDATA[あぶり肉キムチーズ丼]]></category>
		<category><![CDATA[最安丼]]></category>
		<category><![CDATA[ポテサラ生春巻き揚げ]]></category>
		<category><![CDATA[業務スーパー]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=15717</guid>

					<description><![CDATA[2023年8月22日に放送された「家事ヤロウ!!!」 人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2023年8月22日に放送された「家事ヤロウ!!!」</p>



<p>人気の激安スーパー<br>『業務スーパー』の食材で1食100円以下で作れる<br>激安美味丼が紹介されてました。<gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>どんな丼が登場したのでしょうか？</p>



<p>そして優勝したのはどんな丼だったのでしょうか？<br>レシピと共にまとめてみました。<gwmw style="display:none;"></gwmw></p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">








































<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/kajiyarou/" title="家事ヤロウ!!!｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/240511cf72a8661d3145ee20ea075b68.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">家事ヤロウ!!!｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「家事ヤロウ!!!」番組公式サイト。</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>








































</div>



<p>昨今の食材高騰のあおりをうけ<br>100円レシピが大注目されています。</p>



<p class="has-text-align-center"><span class="fz-12px">👇爆売れしてる料理本がこちら👇</span><gwmw style="display:none;"></gwmw></p>



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<p><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw>今回は大容量＆激安で人気の<br>業務スーパーのアイテムを使った<br>話題のプロ達による100円以下でできる丼対決。<gwmw style="display:none;"></gwmw></p>



<p>家事初心者の3人に<br>芸能界屈指の料理男子との呼び声も高い<br>大泉洋さんを迎えて実際に調理。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>そして忖度なしのガチンコ採点。</p>



<p>栄えある優勝に輝いたのは<br>どのレシピだったのでしょうか？</p>



<p>気になる方もそうでない方も<br>続きをご覧くださいませ。<gwmw style="display:none;"></gwmw></p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">麻婆ナス風丼（1杯95円）</a></li><li><a href="#toc2" tabindex="0">ザクザク豆腐丼（1杯93円）</a></li><li><a href="#toc3" tabindex="0">サーモン南蛮丼（1杯96円）</a></li><li><a href="#toc4" tabindex="0">あぶり肉キムチーズ丼（1杯98円）</a></li><li><a href="#toc5" tabindex="0">番外編：大泉洋考案最安丼（1杯89円）</a></li><li><a href="#toc6" tabindex="0">おまけ：ポテサラ生春巻き揚げ（1本30円）</a></li><li><a href="#toc7" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">麻婆ナス風丼（1杯95円）</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwPjNPrSkJI/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPjNPrSkJI/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPjNPrSkJI/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>「メイプル超合金」安藤なつさん。</p>



<p>そうカズレーザーさんの相方です。</p>



<p>安藤さん<br>業務スーパー歴15年の大ベテランで<br>今や雑誌の表紙を務めるほどのマニア。</p>



<p>前回の『100円以下丼選手権』の<br>覇者でもあります。</p>



<p>今回はディフェンディングチャンピオン<br>としての参戦です。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-detail">


<a target="_self" href="https://shigeplaza.blog/u-100donburi2/" title="【家事ヤロウ!!!】東山紀之参戦！業務スーパーのアイテムで100円以下丼選手権まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img width="160" height="90" src="https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-160x90.jpeg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" decoding="async" srcset="https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-160x90.jpeg 160w, https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-120x68.jpeg 120w, https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-320x180.jpeg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【家事ヤロウ!!!】東山紀之参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">2023年6月6日に放送された「家事ヤロウ!!!」人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。shigeどんな丼が登場したのでしょうか？そして優勝したのはどんな...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=shigeplaza.blog" class="blogcard-favicon-image internal-blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">shigeplaza.blog</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.06.07</div></div></div></div></a>


</div>



<p>使うアイテムは<br><span class="bold-green">『揚げなす乱切り』</span>と<span class="bold-green">『豚肉餃子』</span></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料</span>（1人前）</strong><br>●揚げナス乱切り　110 g<br>●豚肉餃子　　　　60 g<br>●水　　　　　　　100 ml<br>●鶏だしの素　　　2 g<br>●花椒塩　　　　　2 g<br>●ご飯　　　　　　180 g<br>●ごま油　　　　　大さじ1</p>



<p>まずはごま油をひいたフライパンで<br>揚げナスを<span class="marker-under-red">冷凍のまま</span>炒めます。</p>



<p>冷凍なすは凍ったまま炒めた方が<br>型崩れしないのだそうです。</p>



<p>耐熱容器に豚肉餃子と水を入れ<br>1分半ほど加熱したら餃子を水の中で<br>ほぐして鶏だしの素を加えます。</p>



<p>味付はこれだけでOK</p>



<p>炒めた揚げナスにそのまま加えて<br>『花椒塩』で味を整えてご飯にのせたら完成！</p>



<p>色合いは寂しいけれど味で勝負です。</p>



<h2 class="wp-block-heading"><span id="toc2">ザクザク豆腐丼（1杯93円）</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwPkt40yi_m/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPkt40yi_m/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPkt40yi_m/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>安藤さんの<br>「麻婆ナス風丼」に挑むのは<br>業スーマニアで4児のママ土方ゆいさん。</p>



<p>作ってくれるのは暑い夏にピッタリな<br>ピリ辛！「ザクザク豆腐丼」です。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料</span>（1人前）</strong><br>●ご飯　　　　　　　　　　　　180 g<br>●にんにくザーサイ　　　　　　30 g<br>●ごま油　　　　　　　　　　　小さじ1<br><br>【A】<br>●木綿豆腐　　　　　　　　　　150 g<br>●しょう油　　　　　　　　　　小さじ1/２<br>●クリスピーフライドオニオン　15 g　<br>●花椒辣醤　　　　　 　　　　　4g</p>



<p>まずは丼の『あたま』作りから。<gwmw style="display:none;"></gwmw></p>



<p>木綿豆腐をキッチンペーパーで包み<br>500Wのレンジで2分加熱。</p>



<p>加熱がおわったら器に移し<br>【A】の調味料を加え豆腐の食感が<br>残る程度に崩しておきます。</p>



<p>ごま油をひいたフライパンで<br>ご飯とにんにくザーサイを炒めたら丼へ。</p>



<p>作っておいた『あたま』をのせたら完成！</p>



<p>お子様など辛いものが苦手な方は<br>花椒辣醤なしでも大丈夫です。　</p>



<p>そしてここでジャッジタイム。</p>



<p>「麻婆ナス風丼」vs「ザクザク豆腐丼」<br>勝ち残るのは？</p>



<p>気になる判定がこちら。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">判定結果</span></strong><br>●大泉洋　　　：<span class="bold-blue">豆腐ザクザク丼</span><br>●バカリズム　：<span class="bold-blue">豆腐ザクザク丼</span><br>●中丸雄一　　：<span class="bold-blue">豆腐ザクザク丼</span><br>●カズレーザー：<span class="bold-green"><span class="bold-red">麻婆ナス風丼</span></span><gwmw style="display:none;"></gwmw></p>



<p>「ザクザク豆腐丼」に3票が入り<br>土方さんの勝利となりました。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc3">サーモン南蛮丼（1杯96円）</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwPmBWVyH_v/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPmBWVyH_v/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPmBWVyH_v/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>横浜高校野球部で寮母を20年務めた<br>渡邊元美さん。</p>



<p>現在は管理栄養士として学生アスリートの<br>「食」をサポートしています。</p>



<p>過去2回とも参戦するも惜敗。</p>



<p>今回は<span class="bold-green">『サーモンメンチカツ』</span>と<br><span class="bold-green">『タマゴサラダ』</span>を使った「サーモン南蛮丼」で<br>リベンジです。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（1人前）</span></strong><br>●サーモンメンチカツ　1個<br>●タマゴサラダ　　　　40 g<br>●万能ねぎ　　　　　　3 g<br>●ご飯　　　　　　　　180 g<br><br>【A】<br>●砂糖　　　　　　　　大さじ1と1/3<br>●黒酢　　　　　　　　大さじ1と1/3<br>●しょう油　　　　　　大さじ1と1/3<br>●みりん　　　　　　　大さじ1<br>●水溶き片栗粉　　　　片栗粉（大さじ1）：水（大さじ1）</p>



<p>まずは丼の『餡』作りから。</p>



<p><span class="marker-under-red">火をつける前の小鍋</span>に【A】の調味料を<br>全部入れたら火をつけてかき混ぜ続けます。</p>



<p>水溶き片栗粉は<br>最後に入れることが多いですが<br>最初にしっかりと混ぜ合わせておけば<br>ダマになることはないそうです。</p>



<p>とろみが出てきたら別の容器に移しておく。</p>



<p>サーモンメンチカツをレンジで<br>1分半加熱している間に万能ねぎを刻みます。<gwmw style="display:none;"></gwmw></p>



<p>加熱が終わったら6等分に。</p>



<p>丼に盛ったご飯の上にタマゴサラダをのせ<br>サーモンメンチカツをトッピング。</p>



<p>最後に『餡』をかけて万能ねぎを散らしたら完成！</p>



<p>そして暫定チャンピオン「ザクザク豆腐丼」との<br>勝負の行方は…。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">判定結果</span></strong><br>●大泉洋　　　：<span class="bold-blue">サーモン南蛮丼</span><br>●バカリズム　：<span class="bold-blue">サーモン南蛮丼</span><br>●中丸雄一　　：<span class="bold-red">豆腐ザクザク丼</span><br>●カズレーザー：<span class="bold-blue">サーモン南蛮丼</span><gwmw style="display:none;"></gwmw></p>



<p>サーモン南蛮丼に3票が入って<br>暫定チャンピオンが入れ替わりました。</p>



<h2 class="wp-block-heading"><span id="toc4">あぶり肉キムチーズ丼（1杯98円）</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwPnGksSkq4/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPnGksSkq4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>この丼を考案したのは<br>超簡単なのに誰でも作れてウマすぎるレシピで<br>大人気の料理研究家・リュウジさん。</p>



<p class="has-text-align-center"><span class="fz-12px">👇大人気の料理研究家・リュウジさんの新刊がこちら👇</span></p>



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<p>使うアイテムは<br>業務スーパーでも人気の<span class="bold-green">『白菜キムチ』</span></p>



<p>リュウジさんのバズレシピを<br>100円以内になるようアレンジした丼です。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（1人前）</span></strong><br>●豚ひき肉　　　　　50 g<br>●白菜キムチ　　　　50 ｇ<br>●ごま油　　　　　　小さじ1<br>●万能ねぎ　　　　　1 g<br>●塩・コショウ　　　適量<br>●ピザ用チーズ　　　18 g<br>●ご飯　　　　　　　150 g<br>●刻みのり　　　　　0.4 g<br>●黒コショウ　　　　適量<br><br>【A】<br>●ケチャップ　　　　小さじ1<br>●しょう油　　　　　小さじ1/2<br>●みりん　　　　　　小さじ1/2<br>●砂糖　　　　　　　ひとつまみ<br>●鶏がらスープの素　小さじ1/4</p>



<p>下準備として万能ねぎを刻んでおきます。<gwmw style="display:none;"></gwmw></p>



<p>ごま油をひいたフライパンで<br>豚ひき肉を炒めて軽く塩・コショウしたら<br>白菜キムチを加えさらに炒める。</p>



<p>白菜キムチに火が入ったら<br>【A】の調味料を入れる。</p>



<p>キムチとケチャップは相性がよく<br>フルーティーな味わいになるのだそうです。</p>



<p>刻みのりを敷いたご飯の上に<br>炒めた白菜キムチを盛りつけて<br>ピザ用チーズをトッピング。</p>



<p>最後にバーナーでチーズが溶けるまであぶって<br>黒コショウと万能ねぎを散らしたら完成！</p>



<p>バーナーがない場合は<br>チーズが溶けるまでレンジで加熱してもOK</p>



<p>そして緊張のジャッジタイム。</p>



<p>この勝負に勝った方が<br>優勝となりますが判定の結果は!?</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">判定結果</span></strong><br>●大泉洋　　　：<span class="bold-blue">サーモン南蛮丼</span><br>●バカリズム　：<span class="bold-blue">サーモン南蛮丼</span><br>●中丸雄一　　：<span class="bold-blue"><span class="bold-red">あぶり肉キムチーズ丼</span></span><br>●カズレーザー：<span class="bold-blue">サーモン南蛮丼</span><gwmw style="display:none;"></gwmw></p>



<p>ということで<br>「サーモン南蛮丼」に3票入って<br>渡邊元美さん悲願の初優勝となりました。</p>



<h2 class="wp-block-heading"><span id="toc5">番外編：大泉洋考案最安丼（1杯89円）</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwPn3n1SX5i/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPn3n1SX5i/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPn3n1SX5i/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>今回の100円以下丼選手権は<br>渡邊元美さんの初優勝で終わったのですが…。</p>



<p>なんとここで<br>大泉洋＆家事ヤロウチームが緊急参戦！</p>



<p>スタジオにあった業スー食材を使って<br>優勝した「サーモン南蛮丼」に勝負を挑みます。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（1人前）</span></strong><br>●牛バラ切り落とし　21 g<br>●玉ねぎスライス　　32 g<br>●ちくわ磯辺揚げ　　1本<br>●ご飯　　　　　　　180 g<br>●紅しょうが　　　　25 g<br>●サラダ油　　　　　適量<br><br>【A】<br>●料理酒　　　　　　大さじ1<br>●みりん　　　　　　大さじ1　 <br>●白だし　　　　　　小さじ2<br>●砂糖　　　　　　　小さじ1<br>●しょう油　　　　　大さじ1<br>●カットニラ　　　　27 g<br>●オクラスライス　　18 g</p>



<p>サラダ油をひいたフライパンで<br>牛バラ切り落としと玉ねぎスライスを炒る。</p>



<p>軽く火が入ったら<br>刻んだちくわの磯辺揚げを加えます。</p>



<p>全体的に馴染んできたら【A】を加える。</p>



<p>丼に盛ったご飯の上に紅しょうがを敷き<br>炒めた具材をのせたら今回のレシピの中で<br>最安値丼の完成！</p>



<p>自分の丼を試食した大泉さんは<br>『今日食った中では一番美味しくないね』<br>『ほとんど紅しょうがの味』との<br>コメントでした。</p>



<p>とにもかくにも<br>その場にある食材だけで<br>1品を作るのはさすがですね。</p>



<h2 class="wp-block-heading"><span id="toc6">おまけ：ポテサラ生春巻き揚げ（1本30円）</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwPo_HpSQFr/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CwPo_HpSQFr/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<p>最後に安藤なつさんが<br>業スーで人気ロングセラー商品<br>「ポテトサラダ」と「ライスペーパー」を使った<br>新感覚おかずを紹介してくれました。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（1本分）</span></strong><br>●ライスペーパー　　　1枚<br>●ポテトサラダ　　　　30 g<br>●ウインナー　　　　　10 g<br>●スイートチリソース　適量<br>●油　　　　　　　　　適量</p>



<p>さっと水にくぐらせた<br>ライスペーパーの上にポテトサラダと<br>刻んだウインナーをのせて巻く。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>ライスペーパーは<br>もどし過ぎないのがポイント。</p>



<p>少し硬めの方が調理しやすいそうです。</p>



<p>多めの油で揚げ焼きにして<br>全体的に皮がパリっとなったら完成！</p>



<p>スイートチリソースをかけてどうぞ。</p>



<p>ウインナーの他にもチーズを入れるのも<br>おすすめだそうです。</p>



<p>ぜひお試しください。</p>



<h2 class="wp-block-heading"><span id="toc7">まとめ</span></h2>



<p>さて今回は<br>『業務スーパー』の食材を使った<br>100円以下丼レシピをまとめてみました。</p>



<p>どれも美味しそうでしたね。</p>



<p>しかも家事初心者でも<br>簡単に作れるのがポイント。</p>



<p>気になったレシピはありましたか？</p>



<p>食材高騰の折に<br>重宝するレシピばかりですので<br>ぜひお試しになってみてください。<gwmw style="display:none;"></gwmw></p>



<p>それではまた！<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">








<a target="_self" href="https://shigeplaza.blog/u-100donburi/" title="【家事ヤロウ!!!】桐谷健太参戦！業務スーパーのアイテムで100円以下丼選手権まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img width="160" height="90" src="https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-160x90.jpeg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" decoding="async" srcset="https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-160x90.jpeg 160w, https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-120x68.jpeg 120w, https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-320x180.jpeg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【家事ヤロウ!!!】桐谷健太参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">2023年4月25日に放送された「家事ヤロウ!!!」人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。shigeどんな丼が登場したのでしょうか？No.1に輝い...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=shigeplaza.blog" class="blogcard-favicon-image internal-blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">shigeplaza.blog</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.04.26</div></div></div></div></a>








</div>
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		<title>【家事ヤロウ!!!】東山紀之参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</title>
		<link>https://shigeplaza.blog/u-100donburi2/</link>
					<comments>https://shigeplaza.blog/u-100donburi2/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 02:41:30 +0000</pubDate>
				<category><![CDATA[家事ヤロウ!!!]]></category>
		<category><![CDATA[100円以下丼選手権]]></category>
		<category><![CDATA[東山紀之]]></category>
		<category><![CDATA[さばフレークなめろう丼]]></category>
		<category><![CDATA[中華風ミート甘酢あんかけ丼]]></category>
		<category><![CDATA[カニカマかき玉丼]]></category>
		<category><![CDATA[豆腐の虚無丼]]></category>
		<category><![CDATA[ピーマン丼]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=13282</guid>

					<description><![CDATA[2023年6月6日に放送された「家事ヤロウ!!!」 人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。 ✅野菜をMotto!!国産厳選野菜スープ 昨今の食材高騰のあおりをうけ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2023年6月6日に放送された「家事ヤロウ!!!」</p>



<p>人気の激安スーパー<br>『業務スーパー』の食材で1食100円以下で作れる<br>激安美味丼が紹介されてました。<gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>どんな丼が登場したのでしょうか？</p>



<p>そして優勝したのはどんな丼だったのでしょうか？<br>レシピと共にまとめてみました。</p>
</div></div>



<p class="has-text-align-center">✅<a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3HOR8V+AJ954I+3UY8+BYDTU">野菜をMotto!!国産厳選野菜スープ</a><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">



































<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/kajiyarou/" title="家事ヤロウ!!!｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/240511cf72a8661d3145ee20ea075b68.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">家事ヤロウ!!!｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「家事ヤロウ!!!」番組公式サイト。</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>



































</div>



<p>昨今の食材高騰のあおりをうけ<br>100円レシピが大注目されています。</p>



<p class="has-text-align-center"><span class="fz-12px">👇爆売れしてる料理本がこちら👇</span><gwmw style="display:none;"></gwmw></p>



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<p><gwmw style="display:none;"></gwmw></p>



<p>今回は大容量＆激安で人気の<br>業務スーパーのアイテムを使った<br>話題のプロ達による100円以下でできる丼対決。</p>



<p>家事初心者の3人に<br>東山紀之さんを迎えて実際に調理。<gwmw style="display:none;"></gwmw></p>



<p>そして忖度なしのガチンコ採点。</p>



<p>栄えある優勝に輝いたのは<br>どのレシピだったのでしょうか？</p>



<p>気になる方もそうでない方も<br>続きをご覧くださいませ。<gwmw style="display:none;"></gwmw></p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">さばフレークなめろう丼（1杯88円）</a></li><li><a href="#toc2" tabindex="0">中華風ミート甘酢あんかけ丼（1杯76円）</a></li><li><a href="#toc3" tabindex="0">カニカマかき玉丼（1杯82円）</a></li><li><a href="#toc4" tabindex="0">豆腐の虚無丼（1杯45円）</a></li><li><a href="#toc5" tabindex="0">番外編：ピーマン丼（1杯38円）</a></li><li><a href="#toc6" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">さばフレークなめろう丼（1杯88円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CtJUlRqy2kT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJUlRqy2kT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJUlRqy2kT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>横浜高校野球部で寮母を20年務めた渡邊元美さん。<gwmw style="display:none;"></gwmw></p>



<p>使うアイテムは<span class="bold-green">『さばフレーク』</span>です。</p>



<p>フレークに味がついているので<br>ネギ・三つ葉・豆腐でお吸い物にしてもOK</p>



<p>他にもトーストにさばフレークと<br>マヨネーズ・チーズをかけて焼いて<br>さばトーストにしたりといったアレンジも<br>可能なのだそうです。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料</span>（一人前）</strong><br>●さばフレーク　30 g<br>●長ネギ　　　　15 g<br>●しょうが　　　5 g<br>●大葉　　　　　2枚<br>●味噌　　　　　小さじ2<br>●砂糖　　　　　小さじ3/4<br>●いりごま　　　適量<br>●刻みのり　　　適量<br><br>昆布茶<br>●昆布茶　　　　小さじ1/2<br>●お湯　　　　　150 ml</p>



<p>長ネギ・しょうが・大葉を細かく刻んだら<br>さばフレーク・味噌・砂糖を加え<br>滑らかになるまで叩きます。</p>



<p>さばから油分がでるのでしっとりとした<br>なめろう風になるのだそうです。</p>



<p>ご飯の上にのせたら<br>いりごま・刻みのりを散らして完成！</p>



<p>途中で昆布茶をかけて味変もお楽しみください。</p>



<h2 class="wp-block-heading"><span id="toc2">中華風ミート甘酢あんかけ丼（1杯76円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CtJVR8xSVg0/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJVR8xSVg0/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJVR8xSVg0/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは数々の番組で<br>フードコーディネーターを務めてきた松下忠司さん。</p>



<p>番組で芸能人が試食する料理を届けてきた<br>食のプロフェッショナルです。</p>



<p>使うアイテムは<br><strong><span class="bold-green">『チキンランチョンミート』</span></strong>と<span class="bold-green">『ザーサイ（刻み）』</span></p>



<p>さてどんな丼に仕上がるのでしょうか？<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料</span>（一人前）</strong><br>●チキンランチョンミート　60 g<br>●長ネギ　　　　　　　　　20 g<br>●片栗粉　　　　　　　　　小さじ1<br>●ザーサイ　　　　　　　　20 g<br>●しょうが　　　　　　　　5 g<br>●青ネギ　　　　　　　　　3 g<br>●油　　　　　　　　　　　適量<br><br>甘酢あんかけの素<br>●水　　　　　　　　　　　150 ml<br>●鶏がらスープの素　　　　小さじ1<br>●しょう油　　　　　　　　大さじ1/2<br>●米酢　　　　　　　　　　大さじ1/2<br>●砂糖　　　　　　　　　　大さじ3/4<br>●オイスターソース　　　　大さじ1/2<br>●片栗粉　　　　　　　　　小さじ1</p>



<p>まずは『甘酢あんかけの素』作りから。</p>



<p>ボウルに具材を入れて<br>よくかき混ぜたら準備OK</p>



<p>お次はチキンランチョンミートを<br>6 mm幅の細切りにしてビニール袋などに移し<br>片栗粉を入れて全体的にまぶします。</p>



<p>片栗粉をまぶすことで<br>焼いたときにカリっとした食感に<br>仕上がるのだそうです。</p>



<p>油をひいたフライパンで<br>ランチョンミートを焼きます。</p>



<p>焼き目がついたら<br>1 cm幅の斜め切りにしたネギと<br>塩抜きしたザーサイを加えて炒めます。</p>



<p>火が通ったら<br>『甘酢あんかけの素』を加えて<br>とろみがついてきたら餡のできあがり。</p>



<p>ご飯の上に餡をかけて<br>刻んだしょうがと青ネギを散らしたら完成！</p>



<p>そしてここでジャッジタイム。</p>



<p>判定は…。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-blank-box-navy">●東山紀之　　：なめろう丼<br>●バカリズム　：なめろう丼<br>●中丸雄一　　：なめろう丼<br>●カズレーザー：なめろう丼</p>



<p>全員一致で「なめろう丼」の勝利でした。</p>



<h2 class="wp-block-heading"><span id="toc3">カニカマかき玉丼（1杯82円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CtJWaWsyM9I/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJWaWsyM9I/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJWaWsyM9I/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>「メイプル超合金」安藤なつさん。</p>



<p>そうカズレーザーさんの相方です。</p>



<p>安藤さん<br>実は業務スーパー歴15年の大ベテランで<br>今や雑誌の表紙を務めるほどのマニア。</p>



<p>使うアイテムは<br>下ごしらえ不要の<span class="bold-green">『かに爪風かまぼこ』</span><gwmw style="display:none;"></gwmw></p>



<p>カズレーザーさんの好みを知る安藤さんですが<br>どんな丼に仕上げるのでしょうか？</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（一人前）</span></strong><br>●かに爪風かまぼこ　　　4個<br>●ニラ　　　　　　　　　2本<br>●絹ごし豆腐　　　　　　75 g<br>●卵　　　　　　　　　　1個<br>●水　　　　　　　　　　100 ml<br>●めんつゆ　　　　　　　小さじ1･1/2～2<br>●水溶き片栗粉　　　　　片栗粉（大さじ1）：水（大さじ1）<br>●ごま油　　　　　　　　大さじ1<br>●シュリンプチリソルト　5 g</p>



<p>ごま油をひいた鍋でかに爪風かまぼこと<br>2 cm幅に切ったニラを炒めます。</p>



<p>火が通ったら水と<br>さいの目に切った豆腐を加え<br>めんつゆで味を整えたら水溶き片栗粉で<br>とろみをつけます。</p>



<p>最後に溶き卵を回し入れて<br>シュリンプチリソルトを加えたら<br>ご飯の上にかけて完成！</p>



<figure><center>
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<p>そして暫定チャンピオン「なめろう丼」との<br>勝負の行方は…。</p>



<p class="is-style-blank-box-navy">●東山紀之　　：カニカマかき玉丼<br>●バカリズム　：なめろう丼<br>●中丸雄一　　：カニカマかき玉丼<br>●カズレーザー：カニカマかき玉丼</p>



<p>カニカマかき玉丼に3票が入って<br>暫定チャンピオンが入れ替わりました。</p>



<h2 class="wp-block-heading"><span id="toc4">豆腐の虚無丼（1杯45円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CtJXJDAym9H/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJXJDAym9H/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJXJDAym9H/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>料理研究家・リュウジさん。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>使うアイテムは<br>業務スーパーでも人気の<span class="bold-green">『鮭フレーク』</span></p>



<p>なんと調理時間30秒という超時短丼です。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（一人前）</span></strong><br>●鮭フレーク　5 g<br>●豆腐　　　　150 ｇ<br>●バター　　　5 g<br>●しょう油　　お好みで</p>



<p>あつあつのご飯の上にバターをのせます。</p>



<p>その上に水を切った豆腐と<br>鮭フレークを振りかけたら完成！</p>



<p>お好みでしょう油をかけてお召し上がりください。</p>



<p>金額も調理時間も最少ですが<br>試食した4人の反応は上々でしたよ。</p>



<p>時間がない時や<br>疲れ切って料理をする元気がない時などに<br>ピッタリの丼ですね。</p>



<p>そして優勝を勝ち取ったのは…。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-blank-box-navy">●東山紀之　　：豆腐の虚無丼<br>●バカリズム　：カニカマかき玉丼<br>●中丸雄一　　：カニカマかき玉丼<br>●カズレーザー：カニカマかき玉丼</p>



<p>ということで「カニカマかき玉丼」に<br>3票入って優勝となりました。</p>



<h2 class="wp-block-heading"><span id="toc5">番外編：ピーマン丼（1杯38円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CtJXyBhSsJt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJXyBhSsJt/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CtJXyBhSsJt/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>ここで料理研究家・リュウジさんが<br>「豆腐の虚無丼」を下回る最安値の丼を<br>おしえてくれました。</p>



<p>使うアイテムは<br><span class="bold-green">『</span> <span class="bold-green">冷凍 千切りピーマン』</span>だけ。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-20px">材料（一人前）</span></strong><br>●冷凍 千切りピーマン　120 g<br>●酒 　　　　　　　　　大さじ1<br>●みりん　　　　 　　　大さじ1<br>●しょう油　　　　　　 大さじ1<br>●ごま油　　　　　　　 適量<br>●黒コショウ　　　　　 適量<br>●うま味調味料　　　　 0.4 g<br>●白ごま　　　　　　　　 適量<br>●山椒　　　　　　　　 お好みで</p>



<p>ごま油をひいたフライパンで<br>千切りピーマンを炒めます。</p>



<p>焼き色がついてきたら<br>酒・みりん・しょう油を加え<br>黒コショウ・うま味調味料で味を整えて<br>とろみがついてきたらできあがり。</p>



<p>ご飯のうえにタレごとのせて<br>白ごまを散らしたら完成！</p>



<p>お好みで山椒をかけてお召し上がりください。</p>



<h2 class="wp-block-heading"><span id="toc6">まとめ</span></h2>



<p>さて今回は<br>『業務スーパー』の食材を使った<br>100円以下丼レシピをまとめてみました。</p>



<p>どれも美味しそうでしたね。</p>



<p>しかも家事初心者でも<br>簡単に作れるのがポイント。</p>



<p>気になったレシピはありましたか？</p>



<p>食材高騰の折に重宝するレシピばかりですので<br>ぜひお試しになってみてください。</p>



<p>それではまた！<gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">



<a target="_self" href="https://shigeplaza.blog/u-100donburi/" title="【家事ヤロウ!!!】桐谷健太参戦！業務スーパーのアイテムで100円以下丼選手権まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img width="160" height="90" src="https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-160x90.jpeg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" decoding="async" srcset="https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-160x90.jpeg 160w, https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-120x68.jpeg 120w, https://shigeplaza.blog/wp-content/uploads/2023/04/AdobeStock_283855162-320x180.jpeg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【家事ヤロウ!!!】桐谷健太参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">2023年4月25日に放送された「家事ヤロウ!!!」人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。shigeどんな丼が登場したのでしょうか？No.1に輝い...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=shigeplaza.blog" class="blogcard-favicon-image internal-blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">shigeplaza.blog</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.04.26</div></div></div></div></a>



</div>
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			</item>
		<item>
		<title>【家事ヤロウ!!!】桐谷健太参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</title>
		<link>https://shigeplaza.blog/u-100donburi/</link>
					<comments>https://shigeplaza.blog/u-100donburi/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Wed, 26 Apr 2023 01:12:11 +0000</pubDate>
				<category><![CDATA[家事ヤロウ!!!]]></category>
		<category><![CDATA[100円以下丼選手権]]></category>
		<category><![CDATA[桐谷健太]]></category>
		<category><![CDATA[にんにくザーサイのカレイ丼]]></category>
		<category><![CDATA[豚ニラ丼]]></category>
		<category><![CDATA[茄子バタ丼]]></category>
		<category><![CDATA[焼き鳥トマト丼]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=12012</guid>

					<description><![CDATA[2023年4月25日に放送された「家事ヤロウ!!!」 人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><gwmw style="display:none;"></gwmw></p>



<p>2023年4月25日に放送された「家事ヤロウ!!!」<gwmw style="display:none;"></gwmw></p>



<p>人気の激安スーパー<br>『業務スーパー』の食材で1食100円以下で作れる<br>激安美味丼が紹介されてました。<gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>どんな丼が登場したのでしょうか？</p>



<p>No.1に輝いたのはどんな丼だったのでしょうか？<br>レシピと共にまとめてみました。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">
































<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/kajiyarou/" title="家事ヤロウ!!!｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/240511cf72a8661d3145ee20ea075b68.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">家事ヤロウ!!!｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「家事ヤロウ!!!」番組公式サイト。</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>
































</div>



<p>昨今の食材高騰のあおりをうけ<br>100円レシピが大注目されています。</p>



<p>今回は大容量＆激安で人気の<br>業務スーパーのアイテムを使った<br>話題のプロ達による100円以下でできる丼対決。</p>



<p>家事初心者の3人に<br>俳優・桐谷健太さんを迎えて実際に調理。</p>



<p>そして忖度なしのガチンコ採点。</p>



<p>No.1に輝いたのは<br>どのレシピだったのでしょうか？<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>気になる方もそうでない方も<br>続きをご覧くださいませ。</p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-6" checked><label class="toc-title" for="toc-checkbox-6">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">にんにくザーサイのカレイ丼（1杯94円）</a></li><li><a href="#toc2" tabindex="0">豚ニラ丼（1杯83円）</a></li><li><a href="#toc3" tabindex="0">茄子バタ丼（1杯98円）</a></li><li><a href="#toc4" tabindex="0">&nbsp;焼き鳥トマト丼（1杯94円）</a></li><li><a href="#toc5" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">にんにくザーサイのカレイ丼（1杯94円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CrdLREiy4Oz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdLREiy4Oz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdLREiy4Oz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>横浜高校野球部で寮母を20年務めた渡邊元美さん。</p>



<p>使うアイテムは<br>小骨を処理済みの<span class="bold-green">『骨取りカレイ切り身』</span>と<br>そのままでも十分に美味しい<br><span class="bold-green">『うますぎっ!!にんにくザーサイ』</span>です。</p>



<p>ご飯の上に小口切りにした青ネギと<br>両面を焼いたカレイをのせます。</p>



<p>カレイを焼くときに<br>小麦粉をまぶすのがポイント。</p>



<p>旨味が逃げず<br>香ばしく焼きあがるのだそうです。</p>



<p>最後に<br>『うますぎっ!!にんにくザーサイ』で作った<br>タレをかければ完成！</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">激うまダレの作り方</span></strong><br>●ごま油　　　　　　大さじ2<br>●にんにくザーサイ　大さじ1<br>●しょう油　小　　　さじ1<br>●鶏がらスープの素　小さじ1<br>①フライパンに材料を入れ中火で加熱する<br>②ふつふつとしてきたら丼にかける<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>そして採点の結果は<br>なんと桐谷さんが100点の378点でした。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-22px">得点：378点</span></strong><br>●桐谷健太　　　100点<br>●バカリズム　　 98点<br>●中丸雄一　　　 95点<br>●カズレーザー　 85点</p>



<p>いきなりの高得点でしたが<br>このあと登場する丼は上回れるのでしょうか？<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc2">豚ニラ丼（1杯83円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CrdL3XMSfvh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdL3XMSfvh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdL3XMSfvh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは<br>予約が取れない人気家政婦の makoさん。</p>



<p>100円で作れる激うま料理本が<br>大ヒットしているアイデア料理研究家です。</p>



<p class="has-text-align-center"><span class="fz-12px">👇爆売れしてる料理本がこちら👇</span><gwmw style="display:none;"></gwmw></p>



<figure><center>
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<p>使うアイテムは<br>本格スパイスで味付けされた<strong><span class="bold-green">『焼豚フレーク』</span></strong>と<br>使う分だけ取り出せて便利な<span class="bold-green">『カットニラ』</span>です。</p>



<p>耐熱ボウルに<br>『焼豚フレーク』と『カットニラ』を入れ<br>600Wのレンジで2分レンチン。</p>



<p>加熱が終わったらご飯の上にのせます。<gwmw style="display:none;"></gwmw></p>



<p>このアイテムだけでも美味しい丼ですが<br>ここに激うまソースをプラス。</p>



<p class="is-style-memo-box"><span class="fz-20px"><strong>激うま<span class="fz-20px">簡単</span>ソース</strong></span><br>●マヨネーズ　大さじ2<br>●ポン酢　　　小さじ1<br>①ボウルに材料を入れて混ぜ合わせる</p>



<p>ソースをかけ卵黄をのせたら完成！</p>



<p>包丁も火も使わずあっという間に出来上がった<br>『豚ニラ丼』の採点結果がこちら。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-22px">得点：379点</span></strong><br>●桐谷健太　　　99点<br>●バカリズム　　97点<br>●中丸雄一　　　92点<br>●カズレーザー　91点</p>



<p>全員が90点以上という高得点の379点で<br>僅差の暫定1位になりました。<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc3">茄子バタ丼（1杯98円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CrdMx1NyiZ4/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdMx1NyiZ4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdMx1NyiZ4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>この丼を考案したのは料理研究家・リュウジさん。</p>



<p>使うアイテムは<br>下ごしらえ不要の<span class="bold-green">『揚げなす乱切り』</span>だけ。</p>



<p>耐熱ボウルに『揚げなす乱切り』を入れ<br>600Wのレンジで5分レンチン。</p>



<p>加熱が終わったらご飯の上にのせます。</p>



<p>あとはバターをのせ<br>めんつゆ・かつお節をかければ完成！</p>



<p>お好みでわさびをどうぞ。</p>



<p>具材は揚げなすだけなのですが<br>溶けたバターとめんつゆが絡んで<br>ご飯がすすむ美味しさなのだそうです。</p>



<p>そして『茄子バタ丼』の採点結果がこちら。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-22px">得点：373点</span></strong><br>●桐谷健太　　　98点<br>●バカリズム　　97点<br>●中丸雄一　　　94点<br>●カズレーザー　84点</p>



<p>暫定3位となりました。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc4">&nbsp;焼き鳥トマト丼（1杯94円）</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CrdNwrny67-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CrdNwrny67-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>このレシピを考案したのは<br>週5で業務スーパーに通うという<br>主婦のバロンママさん。</p>



<p>使うアイテムは<br>味付けされていない<span class="bold-green">『焼とり もも串』</span>と<br>生姜とネギ油をミックスした人気の<br>万能調味料<span class="bold-green">『姜葱醤』</span></p>



<p>解凍した『焼とり もも串』2本を串から外します。</p>



<p>フライパンに『姜葱醤』と<br>外した『焼とり もも串』を入れ炒めたら<br>オイスターソースと切ったミニトマトを加えて10秒。</p>



<p>ご飯の上にのせたら完成！</p>



<p>焼とりの脂っぽさをトマトの酸味が<br>さっぱりと仕上げてくれるのだそうです。</p>



<p>そして『焼とりトマト丼』の採点結果がこちら。</p>



<p class="is-style-blank-box-navy"><strong><span class="fz-22px">得点：384点</span></strong><br>●桐谷健太　　　99点<br>●バカリズム　　96点<br>●中丸雄一　　　99点<br>●カズレーザー　90点</p>



<p>桐谷さんと中丸さんが99点で<br>最高得点の384点で100円以下丼No.1に輝きました。</p>



<h2 class="wp-block-heading"><span id="toc5">まとめ</span></h2>



<p>さて今回は<br>『業務スーパー』の食材を使った<br>100円以下丼レシピをまとめてみました。</p>



<p>どれも美味しそうでしたね。</p>



<p>しかも家事初心者でも<br>簡単に作れるのがポイント。</p>



<p>気になったレシピはありましたか？</p>



<p>食材高騰の折に助かるレシピばかりですので<br>ぜひお試しになってみてください。</p>



<p>それではまた！</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">


<a target="_self" href="https://shigeplaza.blog/u-100donburi2/" title="【家事ヤロウ!!!】東山紀之参戦！業務スーパーのアイテムで100円以下丼選手権まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img width="160" height="90" src="https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-160x90.jpeg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" decoding="async" srcset="https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-160x90.jpeg 160w, https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-120x68.jpeg 120w, https://shigeplaza.blog/wp-content/uploads/2023/06/AdobeStock_449231706-320x180.jpeg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【家事ヤロウ!!!】東山紀之参戦！業務スーパーのアイテムで100円以下丼選手権まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">2023年6月6日に放送された「家事ヤロウ!!!」人気の激安スーパー『業務スーパー』の食材で1食100円以下で作れる激安美味丼が紹介されてました。shigeどんな丼が登場したのでしょうか？そして優勝したのはどんな...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=shigeplaza.blog" class="blogcard-favicon-image internal-blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">shigeplaza.blog</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.06.07</div></div></div></div></a>


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