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	<title>相葉マナブ  |  しげぷらざ</title>
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	<description>風にまかせて人生をさすらうshigeが気の向くままに綴ったブログ</description>
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	<title>相葉マナブ  |  しげぷらざ</title>
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		<title>【相葉マナブ】新じゃがいもアレンジレシピまとめ！旬の産地ごはん袖ヶ浦編</title>
		<link>https://shigeplaza.blog/potatoarrangement-ecipe/</link>
					<comments>https://shigeplaza.blog/potatoarrangement-ecipe/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 00:55:27 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[焼きポテサラ]]></category>
		<category><![CDATA[シン肉じゃがポテサラ]]></category>
		<category><![CDATA[新じゃがいものグラタン]]></category>
		<category><![CDATA[新じゃがの生ハム包み]]></category>
		<category><![CDATA[新じゃがいも]]></category>
		<category><![CDATA[じゃがバター]]></category>
		<category><![CDATA[新じゃがの和風ジャーマンポテト]]></category>
		<category><![CDATA[新じゃがのポタージュ]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=21431</guid>

					<description><![CDATA[2024年7月21日に放送された「相葉マナブ」 農家さんをはじめ名店のシェフや料理研究家の皆さんが新じゃがいものアレンジ料理を教えてくれました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 👇 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年7月21日に放送された「相葉マナブ」</p>



<p>農家さんをはじめ<br>名店のシェフや料理研究家の皆さんが<br>新じゃがいものアレンジ料理を教えてくれました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんな<br>新じゃがいも料理だったのでしょうか？<br>レシピと共にまとめてみたので<br>ご覧くださいませ。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



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<p class="has-text-align-center"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><span class="fz-14px"><span class="fz-12px">👇相葉マナブ人気の書籍がこちら</span></span><span class="fz-16px"><span class="fz-12px"><span class="fz-14px">👇</span></span></span><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



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<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p>皮が薄くみずみずしさが人気の「新じゃがいも」</p>



<p>今すぐにでも作りたくなる<br>新じゃがいものアレンジレシピが登場します。</p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">じゃがバター</a></li><li><a href="#toc2" tabindex="0">新じゃがの和風ジャーマンポテト</a></li><li><a href="#toc3" tabindex="0">新じゃがのポタージュ</a></li><li><a href="#toc4" tabindex="0">焼きポテサラ</a></li><li><a href="#toc5" tabindex="0">シン肉じゃがポテサラ</a></li><li><a href="#toc6" tabindex="0">新じゃがいものグラタン</a></li><li><a href="#toc7" tabindex="0">新じゃがの生ハム包み</a></li><li><a href="#toc8" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">じゃがバター</span></h2>



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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>こちらは<br>新じゃがいも農家さんが教えてくれた<br>シンプルな「じゃがバター」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><br>・新じゃがいも　適量<br>・塩　　　　　　適量<br>・バター　　　　適量</p>



<p>新じゃがいもは皮つきのままよく洗って<br>表面に十字に切り込みを入れる。</p>



<p>蒸し器に入れ<br>串がスッと通るまで約30分ほど加熱します。</p>



<p>塩を振りバターをのせたら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc2">新じゃがの和風ジャーマンポテト</span></h2>



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<p>お次も新じゃがいも農家さんが教えてくれた<br>白出しを使った和風の「ジャーマンポテト」です。<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><span class="fz-20px"><strong>（4人分）</strong><br></span>・新じゃがいも　3～4個<br>・ソーセージ　　5本<br>・サラダ油　　　大さじ1<br>・白だし　　　　大さじ2<br>・塩　　　　　　ひとつまみ<br>・コショウ　　　ひとつまみ</p>



<p>ソーセージは縦半分に<br>新じゃがいもは皮つきのままよく洗って<br>4等分に切ります。</p>



<p>耐熱ボウルに新じゃがいもを入れて<br>ふんわりとラップをかけ600Wの電子レンジで<br>5分加熱する。</p>



<p>サラダ油を引いたフライパンで<br>新じゃがいも・ソーセージを中火で炒める。</p>



<p>焼き色が付いたら<br>白だし・塩・コショウを加え<br>炒め合わせたら完成！<gwmw style="display:none;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc3">新じゃがのポタージュ</span></h2>



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<p>こちらも新じゃがいも農家さん直伝の<br>新じゃがいもの「ポタージュ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（4人分</span>）</strong><span class="fz-20px"><br></span>・新じゃがいも　300g（2～3個）<br>・揚げ油　　　　適量<br>・塩　　　　　　適量<br>・コショウ　　　適量<br><br>【A】<br>・牛乳　　　　　100mL<br>・水　　　　　　500mL<br>・コンソメ顆粒　小さじ2</p>



<p>新じゃがいもは<br>皮つきのままよく洗って4等分に切ったら<br>170℃の油で約7分ほど火が通るまで素揚げする。</p>



<p>電子レンジで加熱してもいいのですが<br>素揚げするとコクが深まるのだそうです。</p>



<p>素揚げした新じゃがいもと【A】をミキサーにかける。</p>



<p>滑らかになったら鍋に移して温めながら<br>塩・コショウで味を調えて完成！<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc4">焼きポテサラ</span></h2>



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<p>そしてこちらも新じゃがいも農家さん直伝の<br>焼いた「ポテトサラダ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（3～4人分）</span></strong><span class="fz-20px"><br></span>・新じゃがいも　2個<br>・玉ねぎ　　　　1/2個<br>・マヨネーズ　　80g<br>・塩小さじ　　　1/4<br>・コショウ　　　小さじ1/4<br>・サラダ油　　　大さじ1</p>



<p>玉ねぎは粗みじん切りに<br>新じゃがいもは皮つきのままよく洗って<br>4等分に切ります。</p>



<p>耐熱ボウルに入れふんわりとラップをかけ<br>600Wの電子レンジで5分加熱したら取り出して<br>マッシャー等でつぶす。</p>



<p>たまねぎ・マヨネーズ・塩・コショウを入れて<br>混ぜ合わせたら平たい丸型に形を整える。</p>



<p>サラダ油をひいたフライパンで<br>両面焼き色がつくまで焼いたら完成！<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc5">シン肉じゃがポテサラ</span></h2>



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<p>こちらは<br>『日本橋ゆかり』<br>三代目・野永喜三夫さんが教えてくれた<br>新感覚の「シン肉じゃがポテサラ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（4人分）</span></strong><span class="fz-20px"><br></span>・新じゃがいも　　　　　200g<br>・玉ねぎ　　　　　　　　100g<br>・にんじん　　　　　　　50g<br>・合い挽き肉　　　　　　100g<br>・マヨネーズ　　　　　　70g<br>・ゴマ油　　　　　　　　大さじ1<br>・青ネギ　　　　　　　　適量<br><br>【A】<br>・めんつゆ（３倍濃縮）　65g<br>・水　　　　　　　　　　150g<br>・砂糖　　　　　　　　　10g</p>



<p>青ねぎは小口切りに<br>玉ねぎは皮をむいて5mm角に<br>新じゃがいもとにんじんは皮つきのまま洗って<br>同じく5mm角に切ります。</p>



<p>フライパンに【A】と新じゃがいものほか<br>にんじん・玉ねぎ・合い挽き肉を入れたら<br>火をつける。</p>



<p>ゴムベラで混ぜながら、<br>強めの中火で約10分ほど水分がなくなるまで<br>煮あげていきます。</p>



<p>水分が無くなって<br>炒めるときの音に変わったらゴマ油を回しかけ<br>そのまま常温まで冷まします。</p>



<p>マヨネーズを加えて混ぜ合わせ<br>皿に盛りつけ青ネギを散らしたら完成！</p>



<p>ご飯と混ぜ合わせて青ねぎを加え<br>おにぎりにしても美味しいそうです。</p>



<h2 class="wp-block-heading"><span id="toc6">新じゃがいものグラタン</span></h2>



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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C9uEQWOzVSY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらは<br>東京・銀座にある<br>イタリアンレストラン『アロマフレスカ』の<br>原田慎次シェフが教えてくれた「グラタン」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><span class="fz-20px"><strong>（直径18cm程度のグラタン皿1台分）</strong><br></span>・新じゃがいも　　　　小6個（1個50g程度）<br>・玉ねぎ　　　　　　　40g<br>・にんにく　　　　　　少々<br>・バター　　　　　　　20g<br>・牛乳　　　　　　　　120mL<br>・生クリーム（35%）　25mL<br>・塩　　　　　　　　　ふたつまみ<br>・乾燥パセリ　　　　　適量</p>



<p>新じゃがいもは皮つきのままよく洗い、<br>塩（分量外・適量）を加えた水に入れて<br>30分ほど茹でる。<gwmw style="display:none;"></gwmw></p>



<p>茹で上がったら<br>熱いうちに皮をむいて半分に切っておきます。</p>



<p>フライパンに<br>するおろした玉ねぎ・にんにくと<br>バターを入れたら火をつける。</p>



<p>弱火で3分ほど炒め<br>玉ねぎの甘い香りに変わったら<br>牛乳・生クリーム・新じゃがいもを加える。</p>



<p>火にかけたまま新じゃがいも2個分を潰します。</p>



<p>潰すことで風味が増し<br>ソースにとろみがつくのだそうです。</p>



<p>塩で味を調えたら火からおろし<br>グラタン皿に新じゃがいもを並べソースをかける。</p>



<p>200℃のオーブンで10分ほど<br>焼き色が付くまで焼いたら乾燥パセリを振って完成！</p>



<h2 class="wp-block-heading"><span id="toc7">新じゃがの生ハム包み</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C9uERm-TyKO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C9uERm-TyKO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C9uERm-TyKO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらは<br>人気料理研究家・ジョーさんが<br>教えてくれた「生ハム包み」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><span class="fz-20px"><strong>（3人分）</strong><br></span>・新じゃがいも　　2個（約220g）<br>・クリームチーズ　60g<br>・生ハム　　　　　10枚<br>・マヨネーズ　　　大さじ2<br>・粗挽きコショウ　適量<br><br>【A】<br>・しょう油　　　　小さじ2<br>・米酢　　　　　　小さじ1<br>・オリーブオイル　小さじ2<br><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>新じゃがいもは皮つきのまま良く洗って<br>ひと口大に切ったら耐熱ボウルに入れます。</p>



<p>ふんわりとラップをかけ<br>600Wの電子レンジで5分ほど加熱する。</p>



<p>じゃがいもが熱いうちに<br>マヨネーズを加えて潰しクリームチーズも加えて<br>さらに混ぜたら生ハムで包みます。</p>



<p>ボウルで【A】を混ぜ合わせドレッシングをつくる。</p>



<p>皿にもりつけてドレッシングをかけ<br>粗挽きコショウを振ったら完成！</p>



<p class="has-text-align-center"><span class="fz-12px">👇</span><span class="fz-12px">ジョーさん人気の著書がこちら👇</span></p>



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<h2 class="wp-block-heading"><span id="toc8">まとめ</span></h2>



<p> さて今回は<br>「相葉マナブ」で紹介された新じゃがいもの<br>アレンジレシピをまとめてみました。 </p>



<p>美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>料理があまり得意でない人でも<br>作れるのがポイント。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



<script type="text/javascript" src="https://enjoy-weblife.com/rapi/js/?i=a1093678000&#038;k=産地直送野菜&#038;j=a" charset="UTF-8"></script>



<p><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p></p>



<p><gwmw style="display:none;"></gwmw></p>
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		<title>【相葉マナブ】アジのアレンジレシピまとめ！東京湾の黄金アジ編</title>
		<link>https://shigeplaza.blog/horsemackerelrecipe/</link>
					<comments>https://shigeplaza.blog/horsemackerelrecipe/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 01:01:41 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[黄金アジ]]></category>
		<category><![CDATA[まご茶漬け]]></category>
		<category><![CDATA[アジフライ]]></category>
		<category><![CDATA[アジの冷製パスタ]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=21152</guid>

					<description><![CDATA[2024年6月2日に放送された「相葉マナブ」 漁師さんをはじめ名店のシェフが黄金アジのアレンジ料理を教えてくれました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 黄金アジは回遊しないので脂が [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年6月2日に放送された「相葉マナブ」</p>



<p>漁師さんをはじめ<br>名店のシェフが黄金アジの<br>アレンジ料理を教えてくれました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんな<br>黄金アジ料理だったのでしょうか？<br>レシピと共にまとめてみたので<br>ご覧くださいませ。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">


























































<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/" title="相葉マナブ｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/4297332703501e33a18c148592a2be6d.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">相葉マナブ｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「相葉マナブ」公式サイト</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>


























































</div>



<p>黄金アジは回遊しないので<br>脂がのって美味しい魚なのですが<br>料理法がワンパターンになりがち…。<gwmw style="display:none;"></gwmw></p>



<p>今回は漁師さんをはじめ<br>名店のシェフや料理人の方々が<br>色々な黄金アジ料理を教えてくれました。</p>



<p class="has-text-align-center"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><span class="fz-14px"><span class="fz-12px">👇相葉マナブ人気の書籍がこちら</span></span><span class="fz-16px"><span class="fz-12px"><span class="fz-14px">👇</span></span></span><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



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  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">まご茶漬け</a></li><li><a href="#toc2" tabindex="0">アジフライ </a></li><li><a href="#toc3" tabindex="0">アジの冷製パスタ</a></li><li><a href="#toc4" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">まご茶漬け</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C7v_lirpJAr/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C7v_lirpJAr/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>こちらは<br>漁師飯として人気の<br>黄金アジの「お茶漬け」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（2人分）</strong><br>・アジ　　　　1尾<br>・ごはん　　　2膳<br>・味噌　　　　大さじ1<br>・お湯　　　　300mL<br>・青ネギ　　　適量<br><gwmw style="display: none; background-color: transparent;"></gwmw>・白炒りゴマ　適量</p>



<p>アジは<br>ゼイゴ・頭・内臓を取り除いて洗ったら<br>水気をふき取り3枚に下します。</p>



<p>腹骨をすき取り皮を引いたら<br>身を細切りにする。</p>



<p>お椀にごはんを盛り<br>アジ・味噌・青ネギをのせお湯をかけ<br>白炒りゴマを振ったら完成！<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc2">アジフライ </span></h2>



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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>こちらは<br>『日本橋ゆかり』<br>三代目・野永喜三夫さんが教えてくれた<br>レアの「アジフライ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（1人分）</strong><span class="fz-20px"><br></span>・アジ　　　　約400g<br>・白だし　　　大さじ1<br>・薄力粉　　　適量<br>・パン粉　　　適量<br>・揚げ油　　　適量<br>・しょう油　　適量<br>・お好きな付け合わせ（千切りキャベツ、ミニトマト）<br><br>【A】<br>・薄力粉　　　70g<br>・マヨネーズ　大さじ1<br>・水　　　　　90g</p>



<p>アジはゼイゴ・頭・内臓を取り除いて洗ったら<br>水気をふき取り腹開きにします。</p>



<p>アジに白だしを両面にかけ3分おく。</p>



<p>ボウル【A】水を入れて混ぜ合わせ<br>バッター液を作る。</p>



<p>マヨネーズは卵の代わりになり<br>油も含まれているので揚げた時に<br>カリッと仕上がるのだそうです。</p>



<p>パン粉を手で揉んで細かくしておきます。</p>



<p>細かくすると油の吸い込みも少なく<br>カリッとヘルシーに揚がります。</p>



<p>アジの水分を拭き取り<br>薄力粉を両面にまぶしてバッター液にくぐらせ<br>パン粉を全体につける。</p>



<p>190℃の油で30秒ほど揚げる。</p>



<p>高温にして短時間で揚げることで<br>衣はカリッと身はレアにしあがります。</p>



<p>食べやすい大きさに切り、<br>千切りキャベツやトマトなど<br>お好みの付け合わせ添えた器に盛り付けたら完成！</p>



<p>お好みでしょう油を少量つけて<br>お召し上がりください。<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc3">アジの冷製パスタ</span></h2>



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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>こちらは<br>東京・銀座にある<br>イタリアンレストラン『アロマフレスカ』<br>原田慎次シェフがおしえてくれた<br>アジで作る「冷製パスタ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・アジ（切り身）　　　　　100g<br>・しょう油　　　　　　　　小さじ1<br>・太白胡麻油　　　　　　　大さじ1<br>・白炒りゴマ　　　　　　　2つまみ<br>・スパゲッティ（1.4mm）　140g<br>・たたき梅　　　　　　　　適量<br><br>【トマトソース】<br>・トマト　　　　　　　　　150g<br>・オリーブオイル　　　　　30g<br>・塩　　　　　　　　　　　1つまみ<br>・砂糖　　　　　　　　　　1つまみ<br>・ポン酢　　　　　　　　　小さじ1<br>・レモン　　　　　　　　　1/8個<br><br>【きゅうりソース】<br>・きゅうり　　　　　　　　1/2本<br>・ミント　　　　　　　　　2枝<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>アジは<br>ゼイゴ・頭・内臓を取り除いて洗ったら<br>水気をふき取り3枚に下します。</p>



<p>腹骨をすき取り皮を引いたら<br>身を細切りにする。</p>



<p>パスタにより絡むよう薄めに切るのがポイント。</p>



<p>アジにしょう油･太白胡麻油･白炒りゴマをかけたら<br>ラップをして冷蔵庫入れてなじませます。</p>



<p>お次はトマトソース作り。</p>



<p>トマトを湯むきしたら<br>ヘタと皮を取り除き8等分のくし形に切って<br>保存瓶に入れる。</p>



<p>塩･砂糖･レモン果汁･オリーブオイル･ポン酢を加え<br>蓋をしっかり閉めて保存瓶をシェイクしたら<br>冷蔵庫で冷やします。</p>



<p>シェイクすることでトマトが崩れて<br>トマトソースができあがります。</p>



<p>パスタを茹でるのですが<br>冷やすことで締まるので表記時間に<br>プラス1分します。</p>



<p>パスタを茹でている間にきゅうりソース作り。</p>



<p>きゅうりを粗めの卸金ですりおろしたら<br>ミントの葉を小さくちぎって入れて<br>混ぜ合わせたらできあがり。</p>



<p>茹で上がったパスタをボウルに入れ<br>氷水にあてて混ぜながら冷やしていきます。</p>



<p>直接ではなくボウルで間接的に冷やすことで<br>パスタの表面に粘りがでてソースと<br>絡みやすくなるのだそうです。</p>



<p>パスタが冷えたら<br>トマトソースの液体だけを<br>スパゲッティに加えて混ぜ合わせる。</p>



<p>器にパスタを盛り付け<br>トマトソースの果肉をのせ<br>きゅうりのソース・アジのマリネを重ね<br>アクセントにたたき梅をトッピングしたら完成！<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc4">まとめ</span></h2>



<p> さて今回は<br>「相葉マナブ」で紹介された<br>黄金アジ料理のレシピをまとめてみました。 </p>



<p>美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>料理があまり得意でない人でも<br>作れるのがポイント。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



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]]></content:encoded>
					
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			</item>
		<item>
		<title>【相葉マナブ】キャベツアレンジレシピまとめ！旬の産地ごはん矢切の春キャベツ編</title>
		<link>https://shigeplaza.blog/springcabbagerecipe/</link>
					<comments>https://shigeplaza.blog/springcabbagerecipe/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Tue, 28 May 2024 01:27:56 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[亀梨和也]]></category>
		<category><![CDATA[春キャベツ]]></category>
		<category><![CDATA[キャベツ焼き]]></category>
		<category><![CDATA[キャベツのミートソース煮]]></category>
		<category><![CDATA[春キャベツとイカの塩焼きそば]]></category>
		<category><![CDATA[春キャベツとツナのミルクバター味噌汁]]></category>
		<category><![CDATA[春キャベツと新じゃがのアンチョビペペロンチーノ]]></category>
		<category><![CDATA[逆ロールキャベツ]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=21079</guid>

					<description><![CDATA[2024年5月26日に放送された「相葉マナブ」 農家さんをはじめ名店のシェフが春キャベツのアレンジ料理を教えてくれました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 春キャベツは柔らかく食べ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年5月26日に放送された「相葉マナブ」</p>



<p>農家さんをはじめ<br>名店のシェフが春キャベツの<br>アレンジ料理を教えてくれました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんな<br>春キャベツ料理だったのでしょうか？<br>レシピと共にまとめてみたので<br>ご覧くださいませ。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">

























































<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/" title="相葉マナブ｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/4297332703501e33a18c148592a2be6d.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">相葉マナブ｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「相葉マナブ」公式サイト</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>

























































</div>



<p>春キャベツは柔らかく<br>食べやすい野菜なのですが<br>料理法がワンパターンになりがち…。</p>



<p>今回は農家さんをはじめ<br>名店のシェフや料理人の方々が<br>色々なキャベツ料理を教えてくれました。</p>



<p class="has-text-align-center"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><span class="fz-14px"><span class="fz-12px">👇相葉マナブ人気の書籍がこちら</span></span><span class="fz-16px"><span class="fz-12px"><span class="fz-14px">👇</span></span></span><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



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  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-6" checked><label class="toc-title" for="toc-checkbox-6">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">キャベツ焼き</a></li><li><a href="#toc2" tabindex="0">キャベツのミートソース煮</a></li><li><a href="#toc3" tabindex="0">春キャベツとイカの塩焼きそば</a></li><li><a href="#toc4" tabindex="0">春キャベツとツナのミルクバター味噌汁</a></li><li><a href="#toc5" tabindex="0">春キャベツと新じゃがのアンチョビペペロンチーノ</a></li><li><a href="#toc6" tabindex="0">逆ロールキャベツ</a></li><li><a href="#toc7" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">キャベツ焼き</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C7d-mg4J36m/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C7d-mg4J36m/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>こちらはキャベツ農家直伝の<br>キャベツだけのお好み焼き「キャベツ焼き」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（2人分）</strong><br>・春キャベツ　　1/4玉（250g）<br>・小麦粉　　　　大さじ4<br>・片栗粉　　　　大さじ1<br>・水　　　　　　大さじ2<br>・ピザ用チーズ　40g<br>・サラダ油　　　大さじ3<br>・中濃ソース　　適量<br>・マヨネーズ　　適量<br>・かつお節　　　適量</p>



<p>キャベツはそのまま1cm幅のざく切りにします。</p>



<p>ボウルに切ったキャベツのほか<br>小麦粉・片栗粉・水・チーズを加えて混ぜ<br>タネをつくる。</p>



<p>粉は少なめにすると<br>キャベツの甘みが増すそうです。</p>



<p>サラダ油（大さじ2）をひいたフライパンに<br>タネを入れて平らにしたら蓋をして約3分焼く。</p>



<p>生地を裏返して<br>鍋肌にサラダ油（大さじ1）を回し入れたら<br>蓋をして約2分蒸し焼きにします。</p>



<p>皿に移し<br>中濃ソース・マヨネーズ・かつお節をかけたら完成！</p>



<h2 class="wp-block-heading"><span id="toc2">キャベツのミートソース煮</span></h2>



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<p>こちらもキャベツ農家直伝の<br>水を使わない「蒸し煮」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（2～3人分）</strong><span class="fz-20px"><br></span>・春キャベツ　　　　半玉　<br>・ミートトソース缶　1缶（290g）<br>・ピザ用チーズ　　　10g<br>・粗挽きコショウ　　適量<br>・パセリ　　　　　　適量</p>



<p>キャベツを横半分に切り、<br><span class="bold-red">やわらかい上半分の切り口を上</span>にして<br>鍋に入れます。</p>



<p>ミートソース缶をキャベツの断面に広げ、<br>蓋をして弱火で15～20分ほど煮る。</p>



<p>断面が花のように開いたら火を止め<br>チーズを入れて蒸らす。</p>



<p>器に盛り粗挽きコショウ・パセリを振ったら完成！</p>



<h2 class="wp-block-heading"><span id="toc3">春キャベツとイカの塩焼きそば</span></h2>



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<p>こちらは<br>ゲストの亀梨和也さんが教えてくれた<br>「イカの塩焼きそば」です。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・春キャベツ　　　　1/4玉（250g）<br>・生イカ　　　　　　1杯<br>・イカの塩辛　　　　50g<br>・中華麺　　　　　　2玉<br>・ゴマ油　　　　　　大さじ3<br>・大葉　　　　　　　適量<br><br>【A】<br>・おろしにんにく　　小さじ1/2<br>・鶏がらスープの素　小さじ1<br>・水　　　　　　　　大さじ2<br>・レモン汁　　　　　大さじ1/2<br>・コショウ　　　　　少々</p>



<p>ボウルで【A】を混ぜ<br>合わせ調味料を作っておく。</p>



<p>イカの内臓・目・軟骨を取り除き<br>胴体は1cm幅に足はお好みの長さに切る。</p>



<p>キャベツはひと口大に切り芯は薄切りにします。</p>



<p>ゴマ油をひいたフライパンで<br>生イカを炒め色が変わったらキャベツを加え<br>しんなりしてきたらイカの塩辛を加えて炒める。</p>



<p>600Wの電子レンジで<br>20秒ほど温めた中華麺を加えて炒め、<br>合わせ調味料を加えてさらに炒める。</p>



<p>器に盛って千切りにした大葉をのせたら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc4">春キャベツとツナのミルクバター味噌汁</span></h2>



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<p>こちらは<br>『日本橋ゆかり』<br>三代目・野永喜三夫さんが教えてくれた<br>キャベツの「味噌汁」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・キャベツ　　　　　　　1/4玉（250g）<br>・ツナ缶（オイル入り）　1缶（140g）<br>・水　　　　　　　　　　150g<br>・牛乳　　　　　　　　　150g<br>・味噌　　　　　　　　　大さじ2<br>・卵　　　　　　　　　　2個<br>・バター　　　　　　　　10g<br>・粉チーズ　　　　　　　適量</p>



<p>火のついていないフライパンに<br>手でちぎった春キャベツを入れる。</p>



<p>芯は縦に裂きます。</p>



<p>ツナ缶の油を回しかけたら中火で炒めること約3分。</p>



<p>しんなりしてきたら一度火を止め<br>水と牛乳を加えます。<gwmw style="display:none;"></gwmw></p>



<p>再び中火にかけて<br>沸いてきたら味噌を入れて溶かし<br>ツナを加え形を崩しすぎないように混ぜる。</p>



<p>卵を落とし<br>汁をかけながら半熟になるまで約3分煮込む。</p>



<p>器に盛ってバターと粉チーズをかけたら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc5">春キャベツと新じゃがのアンチョビペペロンチーノ</span></h2>



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<p>こちらは<br>東京・銀座にある<br>イタリアンレストラン『アロマフレスカ』<br>原田慎次シェフがおしえてくれた<br>キャベツを使った「ペペロンチーノ」です。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・春キャベツ　　　　　　　1/4玉<br>・新じゃがいも　　　　　　4個（150g）<br>・スパゲッティ（1.5mm）　120g<br>・オリーブオイル　　　　　50ｍL<br>・にんにく　　　　　　　　2片<br>・アンチョビ　　　　　　　20g<br>・唐辛子　　　　　　　　　2本<br>・イタリアンパセリ　　　　4〜5枝<br>・パルメザンチーズ　　　　大さじ2</p>



<p>春キャベツは芯をとってざく切りに<br>にんにくはクッキングシートを敷いた<br>おろし金ですりおろしておきす。</p>



<p>クッキングシートを敷くと<br>おろし金にこびりつかず取りやすいそうです。</p>



<p>新じゃがいもは30～40分ほど茹でたら<br>皮をむいてひと口大に切る。</p>



<p>水に対して1%の塩を入れた湯で<br>スパゲッティを5分茹でる。</p>



<p>オリーブオイルを引いたフライパンに<br>にんにく・アンチョビ・唐辛子を入れて<br>弱火で混ぜながら炒めてソースを作ります。</p>



<p>スパゲッティが茹であがる30秒くらい前に<br>春キャベツと新じゃがいもを入れて<br>一緒に茹でる。</p>



<p>湯切りしてボウルに入れたら<br>じゃがいもを軽く潰しながら混ぜる。</p>



<p>軽く崩すとじゃがいもが<br>パスタに絡みやすくなります。</p>



<p>器に盛ったらのソースをかけ<br>ざく切りにしたイタリアンパセリと<br>パルメザンチーズを振りかけたら完成！<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc6">逆ロールキャベツ</span></h2>



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<p>こちらは<br>イタリア料理界の巨匠・落合務さんが<br>教えてくれたキャベツを肉で巻いて作る<br>「逆ロールキャベツ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・キャベツ　　　　　　　　<br>　ロールキャベツ用　　　　100g<br>　飾り付け用　　　　　　　適量<br>・にんにく　　　　　　　　1/3片<br>・オリーブオイル　　　　　大さじ1<br>・塩　　　　　　　　　　　少々<br>・しょう油　　　　　　　　少々<br>・バター　　　　　　　　　5g<br>・粗挽きコショウ　　　　　少々<br>・豚バラ肉　　　　　　　　4枚（100g）<br>・塩　　　　　　　　　　　適量<br>・ピザ用チーズ　　　　　　適量<br>・パルメザンチーズ　　　　適量<br>・小麦粉　　　　　　　　　適量<br>・オリーブオイル　　　　　大さじ1<br><br>【ソース用】<br>・オリーブオイル　　　　　適量<br>・にんにく　　　　　　　　2/3片<br>・トマトジュース（無塩）　150mL<br>・塩　　　　　　　　　　　少々<br>・ケチャップ　　　　　　　大さじ1<br>・バジルの葉　　　　　　　1枚<br>・バター　　　　　　　　　5g<br>・パルメザンチーズ　　　　8g<br>・粗挽きコショウ　　　　　少々<br>・千切りキャベツ　　　　　適量<br>・バジルの葉　　　　　　　適量<br><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>にんにくはみじん切りに<br>キャベツ100gは千切りにして<br>水にさらしたら水気をきっておきます。<br>　　<br>オリーブオイルを引いたフライパンで<br>にんにくを炒め軽く色がついたら中火にして<br>キャベツ・塩を入を加えしんなりするまで炒める。</p>



<p>火を止めて<br>しょう油を加え・バター・粗挽きコショウを加えて<br>混ぜ合わせたら皿に移して冷まします。</p>



<p>豚バラ肉は半分に切り、<br>2枚が少し重なるように縦において<br>軽く塩を振ったら1分ほどおく。</p>



<p>豚バラ肉の上に炒めたキャベツと<br>ピザ用チーズ・パルメザンチーズをのせて巻いたら<br>全体に小麦粉をまぶす。</p>



<p>オリーブオイルを引いたフライパンで<br>豚バラ肉を焼いて焼き色がついたら<br>バットにあげておきます。</p>



<p>ここからはソース作り。</p>



<p>オリーブオイルを引いたフライパンで<br>みじん切りにしたにんにくを炒め軽く色がついたら<br>トマトジュース・塩を入れて3分ほど煮詰める。</p>



<p>煮詰まったら弱火にし<br>ケチャップを入れ炒めた豚バラ肉を戻し<br>ソースを絡める。</p>



<p>火を止めちぎったバジルの葉と<br>バター・パルメザンチーズを加えたら<br>粗挽きコショウを振る。</p>



<p>飾り用の千切りキャベツと<br>豚バラ肉を皿に盛り付け残ったソースをかけ<br>バジルの葉を添えたら完成！</p>



<h2 class="wp-block-heading"><span id="toc7">まとめ</span></h2>



<p> さて今回は<br>「相葉マナブ」で紹介された<br>キャベツ料理のレシピをまとめてみました。 </p>



<p>美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>料理があまり得意でない人でも<br>作れるのがポイント。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



<script type="text/javascript" src="https://enjoy-weblife.com/rapi/js/?i=a1093678000&#038;k=産地直送野菜&#038;j=a" charset="UTF-8"></script>



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			</item>
		<item>
		<title>【相葉マナブ】レタスのアレンジレシピまとめ！旬の産地ごはん練馬のレタス編</title>
		<link>https://shigeplaza.blog/lettucerecipe/</link>
					<comments>https://shigeplaza.blog/lettucerecipe/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Tue, 14 May 2024 00:16:02 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[レタス]]></category>
		<category><![CDATA[茹でレタスのオイスターソースがけ]]></category>
		<category><![CDATA[レタスたっぷりサンドイッチ]]></category>
		<category><![CDATA[レモンレタスそうめん]]></category>
		<category><![CDATA[レタスの和風コールスロー丼]]></category>
		<category><![CDATA[いわしのロールレタス]]></category>
		<category><![CDATA[レタスとサバ缶のさっと煮]]></category>
		<category><![CDATA[レタスのペペロンチーノ]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=20825</guid>

					<description><![CDATA[2024年5月12日に放送された「相葉マナブ」 農家さんをはじめ名店のシェフや料理研究家の方々がレタスのアレンジ料理を教えてくれました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 レタスはク [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年5月12日に放送された「相葉マナブ」</p>



<p>農家さんをはじめ<br>名店のシェフや料理研究家の方々が<br>レタスのアレンジ料理を教えてくれました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんな<br>レタス料理だったのでしょうか？<br>レシピと共にまとめてみたので<br>ご覧くださいませ。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



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<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/" title="相葉マナブ｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/4297332703501e33a18c148592a2be6d.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">相葉マナブ｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「相葉マナブ」公式サイト</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>





















































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<p>レタスはクセもなく<br>食べやすい野菜なのですが<br>料理法がワンパターンになりがち…。</p>



<p>今回は農家さんをはじめ<br>名店のシェフや料理人の方々が<br>色々なレタス料理を教えてくれました。</p>



<p class="has-text-align-center"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><span class="fz-14px"><span class="fz-12px">👇相葉マナブ人気の書籍がこちら</span></span><span class="fz-16px"><span class="fz-12px"><span class="fz-14px">👇</span></span></span><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



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  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-8" checked><label class="toc-title" for="toc-checkbox-8">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">茹でレタスのオイスターソースがけ</a></li><li><a href="#toc2" tabindex="0">レタスたっぷりサンドイッチ</a></li><li><a href="#toc3" tabindex="0">レモンレタスそうめん</a></li><li><a href="#toc4" tabindex="0">レタスの和風コールスロー丼</a></li><li><a href="#toc5" tabindex="0">いわしのロールレタス</a></li><li><a href="#toc6" tabindex="0">レタスとサバ缶のさっと煮</a></li><li><a href="#toc7" tabindex="0">レタスのペペロンチーノ</a></li><li><a href="#toc8" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">茹でレタスのオイスターソースがけ</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C654jxKJOX6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C654jxKJOX6/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C654jxKJOX6/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらはレタス農家直伝の<br>無限に食べられる「茹でレタス」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（４人分）</strong><br>・レタス　　　　　　1/2玉<br>・ゴマ油　　　　　　60g<br>・塩　　　　　　　　ひとつまみ<br>・オイスターソース　適量</p>



<p>レタスは芯を外したら<br>半分に割り大きめに手でちぎる。</p>



<p>芯は手で押し込むようにすると<br>簡単に外せます。</p>



<p>沸騰したお湯にごま油・塩を加え<br>15秒ほど茹でたらザルにあげて水気を切る。</p>



<p>器に盛りつけオイスターソースをかけたら完成！</p>



<h2 class="wp-block-heading"><span id="toc2">レタスたっぷりサンドイッチ</span></h2>



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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C654q2jp6uQ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらもレタス農家直伝の<br>レタスたっぷりの「サンドイッチ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（2個分）</strong><span class="fz-20px"><br></span>・レタス　　　　　　　お好み量　<br>　※10枚以上がおすすめ<br>・食パン（８枚切り）　2枚<br>・スライスチーズ　　　2枚<br>・マヨネーズ　　　　　適量<gwmw style="display:none;"></gwmw></p>



<p>食パンにマヨネーズを塗ったら<br>スライスチーズをのせます。</p>



<p>その上からレタスを重ねていき<br>数枚ごとにマヨネーズをかけていく。</p>



<p>最後にスライスチーズをのせ<br>マヨネーズを塗ったパンで挟んだら<br>真ん中で切って完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc3">レモンレタスそうめん</span></h2>



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<p>こちらは<br>人気料理研究家・ジョーさんが<br>教えてくれたレタスの「そうめん」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（1人分</span>）</strong><span class="fz-20px"><br></span>・レタス　　　　　　　　1/4玉<br>・そうめん　　　　　　　100g<br>・サラダチキン　　　　　1/2個<br>・めんつゆ（３倍濃縮）　180ｍL<br>　※表記通りに希釈したもの<br>・粗挽きコショウ　　　　適量<br><br>【A】<br>・オリーブオイル　　　　大さじ2<br>・レモン汁　　　　　　　小さじ2<br>・砂糖　　　　　　　　　小さじ1</p>



<p>レタスは芯を外して千切りに<br>サラダチキンは手でほぐしておきます。</p>



<p>ボウルに【A】を入れて混ぜ合わせたら<br>千切りにしたレタスを加えて和える。</p>



<p>オリーブオイルとレモン汁を<br>しっかり混ぜ合わせ乳化させることで<br>とろみがついてレタスに絡みやすくなります。<br><gwmw style="display:none;"></gwmw></p>



<p>茹でたそうめんを<br>冷水でしめて器に盛ったら<br>レタスとサラダチキンをのせめんつゆをかけ<br>粗びきコショウを振ったら完成！</p>



<p class="has-text-align-center"><span class="fz-12px">👇</span><span class="fz-12px">ジョーさん人気の著書がこちら👇</span></p>



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<h2 class="wp-block-heading"><span id="toc4">レタスの和風コールスロー丼</span></h2>



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<p>こちらは<br>『日本橋ゆかり』<br>三代目・野永喜三夫さんが教えてくれた<br>レタスを使った「丼」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・レタス　　　　1玉<br>・かつお節　　　3g<br>・すし酢　　　　大さじ3<br>・ツナオイル缶　大1缶<br>・韓国のり　　　8枚<br>・マヨネーズ　　大さじ3<br>・ゴマ油　　　　大さじ1<br>・ごはん　　　　適量</p>



<p>レタスは芯を外し<br>手で小さめにちぎっておきましす。</p>



<p>フライパンにかつお節を入れ<br>中火で乾煎りして水分が飛びパリパリになったら<br><span class="bold-red">火を止める</span>。</p>



<p>そのままレタス・すし酢を加え<br>フライパンの中で混ぜ合わせていきます。</p>



<p>レタスがしんなりしてきたら<br>ツナ（油ごと）・韓国のり・マヨネーズを加え<br>混ぜ合わせる。</p>



<p>最後にごま油を加えたら<br>器に盛ったごはんの上に盛りつけて完成！</p>



<h2 class="wp-block-heading"><span id="toc5">いわしのロールレタス</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C655M0PJkdD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C655M0PJkdD/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C655M0PJkdD/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらは<br>和食料理人・野崎洋光さんが<br>教えてくれたいわしの「ロールレタス」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（6個分</span>）</strong><span class="fz-20px"><br></span>・レタス　　　　6枚<br>・いわし　　　　2尾<br>・木綿豆腐　　　1/4丁（75g）<br>・長ネギ　　　　1/2本<br>・しょうが　　　15g<br>・小麦粉　　　　20g<br>・薄口しょう油<br>　タネ用　　　　小さじ1と1/2<br>　煮込み用　　　大さじ2<br>・塩　　　　　　少々<br>・昆布　　　　　10cm角1枚<br>・水　　　　　　1Ｌ</p>



<p>長ネギとしょうがはみじん切りに<br>豆腐は水気を切っておく。<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>いわしは頭と内臓をとり除き3枚におろす。</p>



<p>バットにいわしの身と中骨を並べ<br>軽く塩を振り15分ほど置いておきます。</p>



<p>いわしから出た水分を<br>キッチンペーパーで拭きとり<br>包丁で粗く刻んでからすり鉢に入れる。</p>



<p>粗めにすりつぶしたら<br>豆腐を入れてざっくりと混ぜ、<br>長ネギ･しょうが･小麦粉･薄口しょう油を加え<br>軽く混ぜ合わせたらタネのできあがり。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>沸騰したお湯に<br>レタスをさっとくぐらせて<br>しんなりしたらざるにあげて水気を切る。</p>



<p>出来上がったタネをレタスで巻いていきます。<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>いわしの骨を湯通ししたら<br>昆布と一緒に鍋に敷いてロールレタスを並べる。</p>



<p>水と薄口しょうゆを加え<br>落し蓋をして火にかけます。</p>



<p>沸騰してきたら弱火にして<br>5分煮込んだら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc6">レタスとサバ缶のさっと煮</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C655ahVp0Ia/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C655ahVp0Ia/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C655ahVp0Ia/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらは<br>料理研究家・小林まさみさんの<br>アシスタントとして活躍する小林まさるさんが<br>教えてくれたサバ缶を使った「さっと煮」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・レタス　　　1玉<br>・さば水煮缶　1/2缶<br>・しょうが　　大1片<br>・酒　　　　　大さじ1/2<br>・塩　　　　　ふたつまみ<br>・白煎りゴマ　適量<br>・一味唐辛子　お好みで</p>



<p>しょうがをみじん切りに<br>レタスは芯を外して手で大きめにちぎっておく。</p>



<p>鍋にさば水煮缶（汁ごと）と<br>しょうが・レタスを入れ中火にかけます。</p>



<p>上下を返すようにしながら炒め<br>しんなりしてきたら酒・塩を加え<br>全体に混ぜ合わせる。</p>



<p>器に盛って<br>ゴマを振りかけたら完成！</p>



<p>お好みで一味唐辛子をどうぞ。</p>



<p class="has-text-align-center"><span class="fz-12px">👇小林まさるさん人気の著書がこちら👇</span><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



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<h2 class="wp-block-heading"><span id="toc7">レタスのペペロンチーノ</span></h2>



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<p>こちらは<br>東京・銀座にある<br>イタリアンレストラン『アロマフレスカ』<br>原田慎次シェフがおしえてくれた<br>レタスを使った「ペペロンチーノ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人分</span>）</strong><span class="fz-20px"><br></span>・レタス　　　　　　1/4玉<br>・スパゲッティ　　　150g<br>・塩　　　　　　　　ひとつまみ<br>・にんにく　　　　　4片<br>・オリーブオイル　　50ｍL<br>・赤唐辛子　　　　　3本<br>・イタリアンパセリ　適量<br>・パルメザンチーズ　適量<br>・生ハム　　　　　　3枚<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>レタスは芯を外して手で大きめにちぎり<br>イタリアンパセリは軸から葉をつまんでおく。</p>



<p>にんにくは皮をむいて<br>スライサーで半分ほど薄切りにしたら<br>残りはそのまま使います。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>片手鍋（またはフライパン）に<br>にんにく･オリーブオイル･赤唐辛子を入れて<br>弱火で加熱する。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>薄切りにしたにんにくが<br>色づき始めたら火を止めます。</p>



<p>鍋を傾けて<br>オリーブオイルが溜まっているところに<br>にんにくの固まりを寄せて予熱で加熱すれば<br>ソースのできあがり。</p>



<p>こうすることで<br>薄切りにんにくはパリパリ食感を<br>固まりにんにくはホクホク食感を楽しめます。</p>



<p>水に対して1％の塩を入れた湯で<br>スパゲッティを表示時間通りに茹でる。</p>



<p>スパゲッティが茹で上がる直前に<br>レタスを加えすぐにお湯を切る。</p>



<p>茹で時間にして5秒ほど。</p>



<p>ボウルに移したら<br>塩を振って和えたら器に盛りつけます。</p>



<p>出来上がったガーリックソースをかけ<br>イタリアンパセリ・パルメザンチーズを振り<br>生ハムをのせたら完成！<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<ol></ol>



<h2 class="wp-block-heading"><span id="toc8">まとめ</span></h2>



<p> さて今回は<br>「相葉マナブ」で紹介された<br>レタス料理のレシピをまとめてみました。 </p>



<p>美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>料理があまり得意でない人でも<br>作れるのがポイント。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



<script type="text/javascript" src="https://enjoy-weblife.com/rapi/js/?i=a1093678000&#038;k=産地直送野菜&#038;j=a" charset="UTF-8"></script>



<p><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p></p>



<p></p>



<p></p>
]]></content:encoded>
					
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			</item>
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		<title>【相葉マナブ】秘密のマヨネーズレシピまとめ！名店シェフ・料理研究家直伝！</title>
		<link>https://shigeplaza.blog/mayonnaiserecipe/</link>
					<comments>https://shigeplaza.blog/mayonnaiserecipe/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Mon, 04 Mar 2024 10:00:19 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[秘密のマヨネーズレシピ]]></category>
		<category><![CDATA[マヨラー鍋]]></category>
		<category><![CDATA[明太マヨはんぺん]]></category>
		<category><![CDATA[厚揚げの味噌マヨネーズソース和え]]></category>
		<category><![CDATA[マヨわさチャーハン]]></category>
		<category><![CDATA[豚肉とトマトのケチャマヨソテー]]></category>
		<category><![CDATA[レモンの香りのマヨトマト明太スパゲッティ]]></category>
		<category><![CDATA[味噌マヨチキン]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=19781</guid>

					<description><![CDATA[2024年3月3日に放送された「相葉マナブ」 名店のシェフや料理研究家の方々がマヨネーズのアレンジレシピを教えてくれました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 万能調味料とも言われる [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年3月3日に放送された「相葉マナブ」</p>



<p>名店のシェフや料理研究家の方々が<br>マヨネーズのアレンジレシピを<br>教えてくれました。<gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんな<br>マヨネーズ料理だったのでしょうか？<br>レシピと共にまとめてみたので<br>ご覧くださいませ。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">





















<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/" title="相葉マナブ｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/4297332703501e33a18c148592a2be6d.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">相葉マナブ｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「相葉マナブ」公式サイト</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>





















</div>



<p>万能調味料とも言われるマヨネーズ。</p>



<p>最近では野菜以外にも<br>様々な用途で使われ注目を集めています。</p>



<p>今回は<br>名店のシェフや料理研究家の方が<br>教えてくれたマヨネーズアレンジレシピです。</p>



<p class="has-text-align-center"><span class="fz-14px"><span class="fz-12px">👇相葉マナブ人気の書籍がこちら</span></span><span class="fz-16px"><span class="fz-12px"><span class="fz-14px">👇</span></span></span><gwmw style="display:none;"></gwmw></p>



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  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-10" checked><label class="toc-title" for="toc-checkbox-10">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">マヨラー鍋</a></li><li><a href="#toc2" tabindex="0">明太マヨはんぺん</a></li><li><a href="#toc3" tabindex="0">厚揚げの味噌マヨネーズソース和え</a></li><li><a href="#toc4" tabindex="0">マヨわさチャーハン</a></li><li><a href="#toc5" tabindex="0">豚肉とトマトのケチャマヨソテー</a></li><li><a href="#toc6" tabindex="0">レモンの香りのマヨトマト明太スパゲッティ</a></li><li><a href="#toc7" tabindex="0">味噌マヨチキン</a></li><li><a href="#toc8" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">マヨラー鍋</span></h2>



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<p>こちらは<br>『日本橋ゆかり』<br>三代目・野永喜三夫さんが教えてくれた<br>マヨネーズを使った「鍋」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（4人分）</strong><span class="fz-20px"><br></span>【マヨだし】<br>・マヨネーズ　　　　　60 g<br>・白だし　　　　　　　60 ml<br>・水　　　　　　　　　1,000 ml<br><br>【鶏つくね】<br>・鶏ひき肉　　　　　　400 g<br>・なめたけ　　　　　　80 g<br>・マヨネーズ　　　　　30 g　<br>・しょうが　　　　　　20 g　　　　　<br>・長ネギ（青い部分）　20 g（1本分）<br>・片栗粉　　　　　　　大さじ1<br><br>【具材】<br>・長ネギ（白い部分）　1本分<br>・エリンギ　　　　　　2本<br>・ニラ　　　　　　　　1束　　　</p>



<p>長ネギ（白い部分）は<br>割くようにしながら縦の細切りに<br>エリンギは1.5 cm 幅の輪切りに<br>ニラは半分に切っておきます。</p>



<p>まずは鶏つくね作り。</p>



<p>長ネギ（青い部分）と<br>しょうが（皮付きのまま）は<br>みじん切りにします。</p>



<p>ボウルに<br>鶏ひき肉・なめたけ・マヨネーズと<br>みじん切りにした長ネギ・しょうが・片栗粉を<br>加えてよく混ぜ合わせたらOK</p>



<p>お次はマヨだしを作ります。</p>



<p>鍋にマヨネーズ（マヨだし用）を入れ<br>白だしと水を少しずつ加えながら泡だて器で<br>混ぜ合わせたら強火にかけます。</p>



<p>マヨだしが煮立ったら弱火にして<br>肉ダネを濡らしたスプーンで4 cm くらいに<br>丸めながら入れていく。</p>



<p>弱火で煮ると<br>つくねにゆっくりと火が入り<br>柔らかく仕上がるようです。</p>



<p>鶏つくねに火が通ったら<br>エリンギ・長ネギ・ニラを入れて<br>1分ほど煮たら完成！</p>



<p class="has-text-align-center"><span class="fz-12px">👇マヨラー鍋におすすめのうどんすき鍋👇</span></p>



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<h2 class="wp-block-heading"><span id="toc2">明太マヨはんぺん</span></h2>



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<p>こちらは<br>人気料理研究家・藤井恵さんが<br>教えてくれた「明太マヨはんぺん」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2</span>人分）</strong><span class="fz-20px"><br></span>・はんぺん　　　　　　1枚<br>・辛子明太子　　　　　1腹<br>・マヨネーズ　　　　　大さじ2<br>・酒　　　　　　　　　小さじ1<br>・おろしにんにく　　　小さじ1/3<br>・青ネギ（小口切り）　適量<br>・サラダ油　　　　　　適量<gwmw style="display:none;"></gwmw></p>



<p>はんぺんに<br>縦と横に2本ずつ格子状になるように<br>切れ目を入れておきます。</p>



<p>切り込みを入れておくと<br>ふっくらと仕上がるそうです。</p>



<p>辛子明太子は<br>薄皮を開いて身をしごき出したら<br>ボウルに移す。</p>



<p>マヨネーズ・酒・おろしにんにくを入れて<br>混ぜたら明太マヨソースのできあがり。</p>



<p>バットに敷いたアルミホイルに<br>サラダ油を塗りはんぺんをのせたら<br>明太マヨソースをかけオーブントースターで<br>8分焼きます。</p>



<p>お皿に盛りつけ<br>小口切りにした万能ねぎを散らせば完成！</p>



<p>淡白なはんぺんが<br>マヨネーズと明太子のコクと風味<br>そして焼いたときの香ばしさが加わり<br>とっても美味しく仕上がります。</p>



<p class="has-text-align-center"><span class="fz-12px">👇藤井恵さん人気の著書がこちら👇</span></p>



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<h2 class="wp-block-heading"><span id="toc3">厚揚げの味噌マヨネーズソース和え</span></h2>



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<p>こちらは中華の名店<br>『4000チャイニーズレストラン』の<br>菰田欣也シェフが教えてくれた<br>「厚揚げの味噌マヨ和え」</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><span class="fz-20px"><strong>（4人分）</strong><br></span>・厚揚げ（木綿）　200 g<br>・きゅうり　　　　1本<br>・乾燥きくらげ　　4 g　<br>・ミニトマト　　　4個<br>・ピーナッツ　　　20 g<br>・サラダ油　　　　大さじ1<br><br>【A】<br>・マヨネーズ　　　大さじ4<br>・味噌　　　　　　小さじ2<br>・酢　　　　　　　大さじ1<br>・みりん　　　　　大さじ1</p>



<p>厚揚げは1.5cm角に<br>ミニトマトは4等分のくし切りにします。</p>



<p>乾燥きくらげは<br>水で戻したら湯通しして細かく切る。</p>



<p>きゅうりは<br>ピーラーで3ヵ所ほど縦に皮をむき<br>縞模様にしたら縦半分に切りめん棒で<br>軽くたたいて1.5cm幅に切る。</p>



<p>ボウルに【A】を入れて<br>味噌マヨソースを作っておきます。</p>



<p>サラダ油をひいたフライパンで<br>厚揚げに焼き目がつくまで4分ほど炒めたら<br>味噌マヨソースのボウルへ。</p>



<p>きゅうり・きくらげ・ミニトマト<br>そしてピーナッツを加えて和えたら完成！</p>



<h2 class="wp-block-heading"><span id="toc4">マヨわさチャーハン</span></h2>



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<p>こちらは<br>人気料理研究家・ジョーさんがおしえてくれた<br>「マヨわさチャーハン」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（</span><span class="fz-20px">2人</span>分）</strong><span class="fz-20px"><br></span>・マヨネーズ　　　　　　大さじ3<br>・ごはん　　　　　　　　200 g<br>・卵　　　　　　　　　　2個<br>・鶏がらスープの素　　　小さじ1/2<br>・塩　　　　　　　　　　ひとつまみ<br>・コショウ　　　　　　　ひとつまみ<br>・ツナ缶（ノンオイル）　1缶<br>・練りわさび　　　　　　小さじ1/2<br>・万能ねぎ（小口切り）　適量<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>ツナ缶は汁を切っておきます。</p>



<p>フライパンにマヨネーズを入れ中火にかけ<br>マヨネーズが透明になってきたら<br>溶き卵を入れて炒めます。</p>



<p>ごはんと<br>鶏がらスープの素・塩・コショウ・ツナを<br>加えて炒め合わせます。<gwmw style="display:none;"></gwmw></p>



<p>最後に<br><span class="bold-red">火を止めて</span>練りわさびを加えて<br>混ぜ合わせたら器に盛って青ネギを<br>散らして完成！</p>



<p class="has-text-align-center"><span class="fz-12px">👇</span><span class="fz-12px">ジョーさん人気の著書がこちら👇</span></p>



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<h2 class="wp-block-heading"><span id="toc5">豚肉とトマトのケチャマヨソテー</span></h2>



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<p>こちらは<br>料理教室やレシピ本が人気の<br>料理研究家・小林まさみさんが<br>教えてくれた「ケチャマヨソテー」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span><span class="fz-20px">（2</span>人分）</strong><span class="fz-20px"><br></span>・豚バラ肉　　5枚（100 g）<br>・玉ねぎ　　　1/2個（100 g）<br>・ニラ　　　　1/2束（50 g）<br>・トマト　　　1個（190 g）<br>・マヨネーズ　大さじ1/2<br><br>【A】<br>・マヨネーズ　大さじ1<br>・ケチャップ　大さじ1<br>・しょう油　　小さじ1<br>・砂糖　　　　小さじ1/3<br>・塩　　　　　少々</p>



<p>玉ねぎは1cm幅に<br>トマトは8等分のくし切りに<br>ニラは長さ4cmに切っておきます。</p>



<p>豚バラ肉は長さ5cmに切る。</p>



<p>ボウルに【A】を入れて<br>混ぜ合わせてケチャマヨソースを<br>用意しておく。</p>



<p>マヨネーズを入れたフライパンで<br>玉ねぎ・豚バラ肉を炒める。</p>



<p>豚バラ肉に火が通ったら<br>トマトとケチャマヨソースを加えます。</p>



<p>トマトの角が取れてきたら<br>ニラを加えてさっと炒めたら完成！</p>



<p class="has-text-align-center"><span class="fz-12px">👇小林まさみさん人気の著書がこちら👇</span><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



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<h2 class="wp-block-heading"><span id="toc6">レモンの香りのマヨトマト明太スパゲッティ</span></h2>



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<p>こちらは<br>東京・銀座にある<br>イタリアンレストラン『アロマフレスカ』<br>オーナーシェフ・原田慎次さんがおしえてくれた<br>「マヨトマト明太スパゲッティ」です。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料（1</span>人分）</strong><span class="fz-20px"><br></span>・マヨネーズ　　　　　　　　　30 g<br>・マヨネーズ（追いソース用）　10 g<br>・レモンの輪切り（ソース用）　1切れ<br>・トマトジュース（無塩）　　　190 ml<br>・辛子明太子　　　　　　　 　　40 g<br>・スパゲティ（1.4 mm）　　　　80 g<br>・レモン（トッピング用）　 　　約1/2個</p>



<p>辛子明太子は<br>薄皮を開き身をしごき出しておきます。</p>



<p>フライパンで<br>マヨネーズを中火で加熱したら<br>レモンの輪切りとトマトジュースを加え<br>半量になるくらいまで煮詰める。</p>



<p>煮詰まったら火を止めレモンを取り出し<br>追いソース用マヨネーズを加えて混ぜ合わせ<br>濡れ布巾の上にのせ粗熱をとります。</p>



<p>粗熱が取れたら<br>辛子明太子を加えて混ぜ合わせて<br>ソースを用意しておきます。</p>



<p>塩茹でしたスパゲティと<br>茹で汁（大さじ1）をソースに入れて<br>余熱で混ぜ合わせる。</p>



<p>器に盛りつけて<br>レモンの皮をすりおろしたら完成！</p>



<h2 class="wp-block-heading"><span id="toc7">味噌マヨチキン</span></h2>



<p><br>こちらは<br>テレビでも大活躍中の<br>料理コラムニスト・山本ゆりさんが<br>教えてくれた「味噌マヨチキン」です。</p>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C4F2r9EJHm4/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C4F2r9EJHm4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<p class="is-style-memo-box"><strong><span class="fz-20px">材料（2人</span>分）</strong><span class="fz-20px"><br></span>・鶏もも肉　　　　1枚（300 g）<br>・塩　　　　　　　少々　<br>・コショウ　　　　少々<br>・ピザ用チーズ　　30 g<br>・パセリ　　　　　適量<br>・粗びきコショウ　適量<br><br>【A】<br>・マヨネーズ　　　大さじ2<br>・味噌　　　　　　小さじ1<br>・しょう油　　　　小さじ1<br>・砂糖　　　　　　小さじ1<br>・おろしにんにく　小さじ1/2</p>



<p>鶏もも肉をひと口大に切って<br>塩・コショウを振ったら耐熱容器に<br><span class="bold-red">皮目を上</span>にして並べふんわりとラップして<br>600Wのレンジで4分加熱する。</p>



<p>その間に<br>ボウルに【A】入れて混ぜ合わせ<br>味噌マヨだれを準備しておきます。</p>



<p>加熱が終わったら<br>余分な脂をキッチンペーパーでふき取り<br>味噌マヨだれ塗りピザ用チーズをのせたら<br>230℃のトースターで5分ほど焼く。</p>



<p>焼きあがったら<br>パセリ・粗びきコショウをふって完成！</p>



<p class="has-text-align-center"><span class="fz-12px">👇山本ゆりさん人気の著書がこちら👇</span></p>



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<h2 class="wp-block-heading"><span id="toc8">まとめ</span></h2>



<p> さて今回は<br>「相葉マナブ」で紹介された<br>マヨネーズのアレンジレシピを<br>まとめてみました。 </p>



<p>美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>料理があまり得意でない人でも<br>作れるのがポイント。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



<script type="text/javascript" src="https://enjoy-weblife.com/rapi/js/?i=a1093678000&#038;k=マヨネーズ&#038;j=a&#038;n=瓶" charset="UTF-8"></script>



<p><gwmw style="display:none;"></gwmw></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>【相葉マナブ】名店シェフ･料理人直伝！秘密のとろとろチーズレシピまとめ</title>
		<link>https://shigeplaza.blog/meltycheesedish/</link>
					<comments>https://shigeplaza.blog/meltycheesedish/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 10:57:05 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[羽根つきピーマンの肉詰めチーズ焼き]]></category>
		<category><![CDATA[秘密のとろとろチーズ料理]]></category>
		<category><![CDATA[とろ～りチーズのだし巻き卵]]></category>
		<category><![CDATA[チーズの炊き込みご飯]]></category>
		<category><![CDATA[モッツァレラチーズの目玉焼き]]></category>
		<category><![CDATA[麻婆豆腐ドリア]]></category>
		<category><![CDATA[トマトの牛鍋チーズフォンデュ]]></category>
		<category><![CDATA[明太もちチーズ茶碗蒸し]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=19243</guid>

					<description><![CDATA[2024年2月5日に放送された「相葉マナブ」 名店のシェフや料理人の方々がとろとろチーズレシピを教えてくれました。 ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 ここ最近国産チーズの消費量が増加 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年2月5日に放送された「相葉マナブ」<gwmw style="display:none;"></gwmw></p>



<p>名店のシェフや料理人の方々が<br>とろとろチーズレシピを教えてくれました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんな<br>とろとろチーズ料理だったのでしょうか？<br>レシピと共にまとめてみたので<br>ご覧くださいませ。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">


<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/" title="相葉マナブ｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/4297332703501e33a18c148592a2be6d.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">相葉マナブ｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「相葉マナブ」公式サイト</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>


</div>



<p>ここ最近<br>国産チーズの消費量が増加中。</p>



<p>SNSでも映えるチーズ料理を<br>多く目にしますよね。</p>



<p>今回は<br>名店のシェフや料理人直伝の<br>美味しいとろとろチーズ料理の紹介です。</p>



<p class="has-text-align-center"><span class="fz-14px">👇相葉マナブ人気の書籍がこちら</span><span class="fz-16px"><span class="fz-14px">👇</span></span></p>



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<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-12" checked><label class="toc-title" for="toc-checkbox-12">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">とろ～りチーズのだし巻き卵</a></li><li><a href="#toc2" tabindex="0">チーズの炊き込みご飯</a></li><li><a href="#toc3" tabindex="0">モッツァレラチーズの目玉焼き</a></li><li><a href="#toc4" tabindex="0">麻婆豆腐ドリア</a></li><li><a href="#toc5" tabindex="0">トマトの牛鍋チーズフォンデュ</a></li><li><a href="#toc6" tabindex="0">明太もちチーズ茶碗蒸し</a></li><li><a href="#toc7" tabindex="0">羽根つきピーマンの肉詰めチーズ焼き</a></li><li><a href="#toc8" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">とろ～りチーズのだし巻き卵</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C296FxWJ2mS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C296FxWJ2mS/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>まずは<br>『日本橋ゆかり』<br>野永喜三夫さんのレシピ<br>「チーズ入りだし巻き卵焼」から。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（2人分）</strong><span class="fz-20px"><br></span>・卵　　　　　　2個<br>・顆粒だし　　　小さじ1/4<br>・粉チーズ　　　大さじ1<br>・サラダ油　　　大さじ1<br>・ピザ用チーズ　30 g</p>



<p>ボウルに卵を割り入れたら<br>顆粒だし・粉チーズを加えよく混ぜます。</p>



<p>サラダ油をひいたフライパンに<br>卵を流し入れ中火で加熱。</p>



<p>卵が固まってきたら<br>真ん中にピザ用チーズを入れます。</p>



<p>生地を左右から内側に折りたたみ<br>奥から手前に向かって織り込んでいきます。</p>



<p>器に盛りつけ30秒ほど<br>余熱でチーズを溶かしたら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc2">チーズの炊き込みご飯</span></h2>



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<p>こちらも<br>野永喜三夫さん直伝の<br>チーズ入り「炊き込みご飯」です。<gwmw style="display:none;"></gwmw></p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（4人分）</strong><span class="fz-20px"><br></span>・スモークチーズ<br>　炊き込み用　　90 g <br>　あとのせ用　　30 g<br>・ウィンナー　　90 g<br>・米　　　　　　2合<br>・水　　　　　　350 ml<br>・白だし　　　　50 ml<br>・長ねぎ　　　　1/2本<br>・粉チーズ　　　適量</p>



<p>長ねぎは青い部分と白い部分を分けて<br>それぞれ小口切りにしておきます。</p>



<p>ウィンナーは縦に4等分したら<br>1.5 cm 幅に切ります。</p>



<p>スモークチーズは<br>炊き込み用はウィンナーと同じ幅に<br>あとのせ用は細かく切る。</p>



<p>火をつける前の土鍋に<br>浸水して水気を切った米と<br>水・白だしを入れ箸で平らにする。</p>



<p>その上から<br>ウィンナー・スモークチーズ・長ねぎ（白い部分）を<br>入れたら強火にかける。</p>



<p>湯気が立ったら弱火にして10分炊いて10分蒸らす。</p>



<p>長ねぎ（青い部分）と<br>スモークチーズを加えてよく混ぜる</p>



<p>余熱で2分ほどおいて粉チーズをかけたら完成！</p>



<h2 class="wp-block-heading"><span id="toc3">モッツァレラチーズの目玉焼き</span></h2>



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<p>お次は<br>イタリア料理界の巨匠・落合務さんのレシピ<br>モッツァレラチーズで作る「目玉焼き」</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><span class="fz-20px"><strong>（2人分）</strong><br></span>・モッツァレラチーズ　1個（100 g）<br>・卵　　　　　　　　　2個<br>・トマト　　　　　　　2個<br>・アスパラガス　　　　2本<br>・ニンニク　　　　　　1片<br>・バジル　　　　　　　適量<br>・塩　　　　　　　　　小さじ1/2<br>・コショウ　　　　　　少々<br>・はちみつ　　　　　　小さじ1<br>・オリーブオイル　　　大さじ4　<br>・粉チーズ　　　　　　大さじ1<br>・トリュフオイル　　　お好みで</p>



<p>トマトは湯むきして1 cm 角に切っておきます。</p>



<p>アスパラガスは2分ほど茹で3 cm 幅に<br>ニンニクはすりおろす。<gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p>ボウルに<br>トマトとちぎったバジルのほか<br>塩･コショウ･にんにくを入れ混ぜ合わせたら<br>はちみつ・オリーブオイルを加えて<br>トマトソースを作る。</p>



<p>スキレット（または耐熱皿）に<br>トマトソースとアスパラガスを入れ<br>卵を割り入れたら軽く塩を振り黄身を隠さないよう<br>モッツァレラチーズを並べ粉チーズをかけたら<br>2分ほど中火にかける。</p>



<p>そのあと<br>180℃のオーブントースターで<br>5分焼いたら完成！</p>



<p>オーブントースターに入れる前に<br>器を温めておくと時短になります。<gwmw style="display:none;"></gwmw></p>



<p>お好みでトリュフオイルをかけて<br>お召し上がりください。</p>



<h2 class="wp-block-heading"><span id="toc4">麻婆豆腐ドリア</span></h2>



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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C296Rzbp-_w/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらは<br>中国料理『美虎』の<br>オーナーシェフ五十嵐美幸さんのレシピ。</p>



<p>チーズをたっぷりと使った<br>麻婆豆腐で作る「ドリア」</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（1人分）</strong><span class="fz-20px"><br></span>・ごはん　　　　　　　150 g<br>・ピザ用チーズ　　　　60 g<br>・卵豆腐　　　　　　　1個<br>・パン粉　　　　　　　大さじ1<br>・粉チーズ　　　　　　大さじ2<br><br>【麻婆味噌】<br>・豚ひき肉　　　　　　150 g<br>・ニンニク　　　　　　3 g<br>・しょうが　　　　　　3 g<br>・豆板醤　　　　　　　小さじ1<br>・甜麺醤　　　　　　　大さじ2<br>・オイスターソース　　大さじ1<br>・ラー油　　　　　　　お好みで<br>・山椒　　　　　　　　お好みで<br>・青ネギ（小口切り）　お好みで</p>



<p>ボウルで<br>ご飯と卵豆腐を入れ混ぜ合わせて耐熱皿へ。</p>



<p>お次は麻婆肉味噌。</p>



<p>豚ひき肉を強火で炒め火が通ったら<br>調味料を加えて肉にしっかり絡んだら<br>麻婆肉味噌のできあがり。　</p>



<p>できあがった麻婆肉味噌を<br>ご飯の上にのせたらピザ用チーズをかけ<br>パン粉･粉チーズ振りかけたら準備OK</p>



<p>200℃のオーブントースターで<br>10分ほど焼いたら完成！</p>



<p>お好みでラー油･山椒･青ネギをどうぞ。</p>



<h2 class="wp-block-heading"><span id="toc5">トマトの牛鍋チーズフォンデュ</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C296ViIpID3/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C296ViIpID3/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C296ViIpID3/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">相葉マナブ【テレビ朝日公式】(@aibamanabu_5tva)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>こちらは<br>『アロマフレスカ』のシェフ<br>原田慎次さんのレシピ。</p>



<p>トマトを使った「牛鍋チーズフォンデュ」</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（4人分）</strong><span class="fz-20px"><br></span>・牛モモ切り落とし　400 g<br>・トマト　　　　　　4個<br>・長ねぎ　　　　　　2本<br>・シュレッドチーズ　300 g<br>・片栗粉　　　　　　30 g<br>・白ワイン　　　　　300 ml<br>・おろしニンニク　　小さじ1<br><br>【割り下】<br>・酒　　　　　　　　100 ml<br>・しょう油　　　　　100 ml<br>・みりん　　　　　　100 ml<br>・砂糖　　　　　　　30 g</p>



<p>まずは割り下を作ります。</p>



<p>鍋に酒とみりんを入れ<br>中火にかけてアルコールを飛ばしたら<br>しょう油・砂糖を加えひと煮立ちさせる。</p>



<p>トマトは湯むきして6等分に切り<br>形を崩さないよう土鍋へ。</p>



<p>斜め切りにした長ねぎを<br>トマトの周りに入れて割り下（80 ml）を<br>回しかける。</p>



<p>土鍋の蓋をして弱火で10分。</p>



<p>その間にチーズソースを作ります。<gwmw style="display:none;"></gwmw></p>



<p>片手鍋に白ワインとニンニクを入れ<br>強火で5分ほど沸かしアルコールを飛ばす。</p>



<p>シュレッドチーズに片栗粉をまぶしたら<br>鍋を弱火にして3回くらいに分けて入れ<br>混ぜながら溶かしたらできあがり。</p>



<p>トマトの上に牛肉を重ならないよう並べて<br>チーズソースを流し入れます。<gwmw style="display:none;"></gwmw></p>



<p>土鍋の蓋をして<br>弱火で2分ほど煮込み<br>牛肉に火が通ったら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc6">明太もちチーズ茶碗蒸し</span></h2>



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<p>こちらは<br>和食の名店『すずなり』<br>店主・村田明彦さんのレシピ。</p>



<p>手軽にフライパンでできる「茶碗蒸し」　</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span>（3人分）</strong><span class="fz-20px"><br></span>・切り餅　　　　　　　1個<br>・スライスチーズ　　　1.5枚<br>・明太子　　　　　　　1/2腹<br>・海苔の佃煮　　　　　適量<br>・青ネギ（小口切り）　適量<br>・粗びきコショウ　　　適量<br><br>【卵液】<br>・卵　　　　　　　　　2個<br>・かつお昆布だし　　　360 ml<br>・白だし　　　　　　　大さじ1<br>・粉チーズ　　　　　　大さじ1</p>



<p>餅は1 cm 各程度に<br>辛子明太子は1 cm 幅程度に切っておきます。</p>



<p>お次は卵液作り。</p>



<p>ボウルに卵を割り入れ<br>箸を左右に動かし白身を切るように混ぜたら<br>かつお昆布だし・白だし・粉チーズを加えたら<br>ザルで濾します。</p>



<p>器に餅・明太子を敷き<br>手でちぎったスライスチーズをのせたら<br>卵液を注いでラップをすれば準備OK</p>



<p>深めのフライパンにタオルを敷いたら<br>器をのせたら熱湯を深さの1/3まで注ぎます。</p>



<p>蓋をして強火で2分蒸したら弱火にして<br>フライパンの蓋の間に隙間ができるように<br>箸などを挟んでさらに10分蒸す。</p>



<p>火を止めて箸を外したら<br>余熱で5分蒸らしたら完成！<gwmw style="display:none;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc7">羽根つきピーマンの肉詰めチーズ焼き</span></h2>



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<p>最後は<br>『SALONE2007』<br>料理長・弓削啓太さんのレシピ。</p>



<p>家庭でも簡単に作れる<br>ピーマンの「肉詰めチーズ焼き」</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span></strong><span class="fz-20px"><strong>（3人分）</strong><br></span>・豚ひき肉　　　　　　100 g<br>・ピーマン　　　　　　3個<br>・おろしニンニク　　　少々<br>・ピザ用チーズ　　　　30 g<br>・粉チーズ　　　　　　大さじ1<br>・フェンネルパウダー　小さじ1弱<br>・塩　　　　　　　　　小さじ1/3<br>・コショウ　　　　　　少々<br>・片栗粉　　　　　　　適量<br>・オリーブオイル　　　適量<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>ボウルに豚ひき肉と塩のほか<br>フェンネルパウダー・おろしニンニクを入れ<br>粘りが出るまでこねる。</p>



<p>ピーマンを縦半分に切ったらワタをとり<br>内側に片栗粉を振って肉ダネを薄く詰めます。</p>



<p>オリーブオイルをひいたフライパンを<br>強火で加熱したら肉ダネを上にして並べ<br>焼き色がつくまで2分ほど焼いたら<br>ひっくり返してさらに2分。</p>



<p>両面が焼けたらバットなどに取り出します。</p>



<p>フライパンの汚れを拭き取ったら<br>ピザ用チーズ・粉チーズを広げるように置き<br>弱火で溶かす。</p>



<p>溶けたら肉の面を下にして<br>チーズの上に置いていきます。</p>



<p>チーズに<br>軽く焦げ目がついたところで<br>上からお皿をかぶせてフライパンごと<br>ひっくり返せば完成！</p>



<h2 class="wp-block-heading"><span id="toc8">まとめ</span></h2>



<p> さて今回は<br>「相葉マナブ」で紹介された<br>秘密のとろとろチーズレシピを<br>まとめてみました。 <gwmw style="display:none;"></gwmw></p>



<p>美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>家事があまり得意でない人でも<br>作れるのがポイント。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！</p>



<p class="has-text-align-left"><gwmw style="display: none; background-color: transparent;"></gwmw></p>



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		<title>【相葉マナブ】ご当地銘菓アレンジ選手権で紹介された銘菓とアレンジレシピがこちら！</title>
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		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 07:06:25 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[山田屋まんじゅう]]></category>
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		<category><![CDATA[うなぎパイ]]></category>
		<category><![CDATA[きびだんご]]></category>
		<category><![CDATA[ぬれ煎餅]]></category>
		<category><![CDATA[ういろう]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=5299</guid>

					<description><![CDATA[こんにちは shige です。 2021年11月21日に放送された「相葉マナブ」番組の中で日本各地の銘菓とアレンジレシピを紹介してました。 引用：相葉マナブ公式サイト 目次 桔梗信玄餅（山梨県）うなぎパイ（静岡県）きびだ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>こんにちは shige です。<gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></p>



<p>2021年11月21日に放送された「相葉マナブ」<br>番組の中で日本各地の銘菓とアレンジレシピを紹介してました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>どれも1度は口にしたことがありそうな物ばかり。<br>まとめてみましたので参考にしていただけたら幸いです。</p>
</div></div>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" fetchpriority="high" src="https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-1024x264.jpg" alt="" class="wp-image-4475" width="606" height="156" srcset="https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-1024x264.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-300x77.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-768x198.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-1536x396.jpg 1536w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f.jpg 1894w" sizes="(max-width: 606px) 100vw, 606px" /></figure></div>



<p class="has-text-align-center"><span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a></p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-14" checked><label class="toc-title" for="toc-checkbox-14">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">桔梗信玄餅（山梨県）</a></li><li><a href="#toc2" tabindex="0">うなぎパイ（静岡県）</a></li><li><a href="#toc3" tabindex="0">きびだんご（岡山県）</a></li><li><a href="#toc4" tabindex="0">ぬれ煎餅（千葉県）</a></li><li><a href="#toc5" tabindex="0">ういろう（愛知県）</a></li><li><a href="#toc6" tabindex="0">山田屋まんじゅう（愛媛県）</a></li><li><a href="#toc7" tabindex="0">ちんすこう（沖縄県）</a></li><li><a href="#toc8" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">桔梗信玄餅（山梨県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2021/11/e2de38a759a9b1a520a346b9e9261487.jpg" alt="" class="wp-image-5302" width="400" height="322" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/e2de38a759a9b1a520a346b9e9261487.jpg 745w, https://shigeplaza.blog/wp-content/uploads/2021/11/e2de38a759a9b1a520a346b9e9261487-300x241.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></figure></div>



<p>「桔梗屋」は明治22年創業。</p>



<p>1968年に販売が開始された「桔梗信玄餅」は<br>当初1日約500個の製造だったのが現在では約12万個に。</p>



<p>餅粉・砂糖・水あめを混ぜ合わせた餅を3日間寝かせた後<br>きな粉をまぶしながらカットされます。</p>



<p>故郷の味わいをコンセプトに手造りの味にこだわった一品で<br>独特のコクと風味・味わいがあり一味違った舌触りは桔梗屋ならでは。</p>



<p>風呂敷を広げ真ん中の信玄餅を持ち上げた窪みに黒蜜を入れ<br>餅と黒蜜を絡ませながら食べるのがおすすめだそうです。</p>



<p>アレンジレシピは桔梗信玄餅が入ったパンケーキです。</p>



<p><strong><span class="fz-24px"><span class="marker">桔梗信玄餅入り 簡単！パンケーキ</span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c-1024x573.jpg" alt="" class="wp-image-5316" width="406" height="226" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c-1024x573.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c-768x430.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/cac6295cf30a95f112cee079e661142c.jpg 1535w" sizes="(max-width: 406px) 100vw, 406px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> </p>



<p class="has-text-align-left is-style-blank-box-navy"><strong><span class="fz-24px">材料（3人分）</span></strong><br>●桔梗信玄餅　　　　　　3個<br>●ホットケーキミックス　150g<br>●卵　　　　　　　　　　1個<br>●牛乳　　　　　　　　　150ml</p>



<p>①桔梗信玄餅を3等分くらいに切る<br>②ボウルに卵・牛乳・ホットケーキミックス・きな粉を入れ混ぜ合わせる<br>③桔梗信玄餅を加え潰さないようさっくりと混ぜ合わせる<br>④弱火で2分焼き表面に気泡がでたら裏返しさらに2分焼く<br>⑤皿に盛り付属の黒蜜をかけたら完成！</p>



<p>食感を楽しむパンケーキなので<br>桔梗信玄餅を小さく切りすぎないのがポイント。</p>



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<h2 class="wp-block-heading"><span id="toc2">うなぎパイ（静岡県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/1d1d1b9f0a7dd4b1072812ce84212806.jpg" alt="" class="wp-image-5305" width="399" height="392" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/1d1d1b9f0a7dd4b1072812ce84212806.jpg 659w, https://shigeplaza.blog/wp-content/uploads/2021/11/1d1d1b9f0a7dd4b1072812ce84212806-300x295.jpg 300w" sizes="(max-width: 399px) 100vw, 399px" /></figure></div>



<p>春華堂の「うなぎパイ」は「浜松」を<br>もっと多くの人に知ってもらおうと昭和36年に誕生しました。<gwmw style="display:none;"><gwmw style="display:none;"></p>



<p>うなぎエキスを練り込んだ5kgのパイ生地を<br>職人さんの手で折り重ねながらパイの層をつくっていきます。</p>



<p>なんとその数たるや約9000層というから驚きです。</p>



<p>うなぎパイは「夜のお菓子」としても知られていますよね。<br>本来は夕方のだんらん時に食べてもらえるように名付けられました。</p>



<p>ところがうなぎの精力増強性と結び付けたあらぬ解釈が<br>一人歩きしてしまったのだそうです。</p>



<p>アレンジレシピはうなぎパイの「うまき」です。</p>



<p><strong><span class="fz-24px"><span class="marker">うなぎパイのうまき仕立て</span></span></strong><gwmw style="display:none;"><gwmw style="display:none;"></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888-1024x572.jpg" alt="" class="wp-image-5318" width="409" height="228" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888-1024x572.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888-768x429.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/0723176682dc7ac215039d9a54c57888.jpg 1531w" sizes="(max-width: 409px) 100vw, 409px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  <gwmw style="display:none;"></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料（1本分）</span></strong><br>●うなぎパイ　　　　　1本<br>●クレープ生地　　　　1枚<br>●アーモンドクリーム　適量<br>●バナナ　　　　　　　1/2本</p>



<p>①焼いたクレープ生地にうなぎパイ・アーモンドクリーム・バナナをのせて巻く<br>②4㎝ほどの幅に切って盛り付けたら完成！</p>



<p class="has-text-align-left">春華堂の経営するカフェで大人気のデザートなんだそうですよ。</p>



<p><strong><span class="marker">クレープ生地のつくり方</span></strong></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料（5~6枚分）</span></strong><br>●牛乳　　　220ml<br>●薄力粉　　50g<br>●砂糖　　　10g<br>●卵　　　　1個<br>●サラダ油　小さじ1</p>



<p>①ボウルに薄力粉・砂糖・卵を入れ泡だて器で混ぜ合わせる<br>②牛乳を加えながらのばすように混ぜたらラップをして冷蔵庫で1時間休ませる <br>③サラダ油をひいた卵焼き器で薄く焼く</p>



<p><strong><span class="marker">アーモンドクリームのつくり方</span></strong></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料</span></strong><br>●無塩バター　　　　　　　　50g<br>●パウダーシュガー（粉糖）　50g<br>●卵　　　　　　　　　　　　1個（50g）<br>●アーモンドプードル　　　　50g<br><br>※アーモンドプードルとはアーモンドを粉末状にしたものです<gwmw style="display:none;"></p>



<p>①ボウルにバター・パウダーシュガー（粉糖）を入れて泡だて器でよく混ぜる<br>②卵を加え全体がクリーム状になるまでよく混ぜる<br>③アーモンドプールを加えて混ぜ合わせる<gwmw style="display:none;"><gwmw style="display:none;"></gwmw></p>



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<h2 class="wp-block-heading"><span id="toc3">きびだんご（岡山県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/4cccb3285d4a859f739be95ffc03ecda.jpg" alt="" class="wp-image-5320" width="289" height="446" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/4cccb3285d4a859f739be95ffc03ecda.jpg 334w, https://shigeplaza.blog/wp-content/uploads/2021/11/4cccb3285d4a859f739be95ffc03ecda-195x300.jpg 195w" sizes="(max-width: 289px) 100vw, 289px" /></figure></div>



<p>桃太郎で知られる「きびだんご」は江戸時代の末期に<br>お茶席に合うお菓子として作られたのが始まり。</p>



<p>岡山は良質なきびの産地なので<br>「きび」を原料とした「きびだんご」が作られたそうです（諸説あり）。</p>



<p>中山昇陽堂のきびだんごは水あめ・国産の餅粉・きび粉を練り合わせ<br>自然の風味を生かしたやわらかくもっちりとした食感が特徴。</p>



<p>そんなきびだんごを使ったアレンジレシピは春巻きです。</p>



<p><strong><span class="fz-24px"><span class="marker">きびだんご春巻き </span></span></strong><gwmw style="display:none;"></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-1024x574.jpg" alt="" class="wp-image-5322" width="405" height="227" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-1024x574.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-768x431.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8-320x180.jpg 320w, https://shigeplaza.blog/wp-content/uploads/2021/11/831752a7cd3e9433b9a3bc10ca6d93f8.jpg 1534w" sizes="(max-width: 405px) 100vw, 405px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  </p>



<p class="has-text-align-left is-style-blank-box-navy"><strong><span class="fz-24px">材料（1本分）</span></strong><br>●きびだんご　　3個<br>●春巻きの皮　　1枚<br>●つぶあん　　　20g<br>●水溶き小麦粉　少々</p>



<p>①春巻きの皮につぶあん・きびだんごをのせて巻く<br>②巻き終わったら縁に水溶き小麦粉を塗りしっかりと留める<br>③170℃に熱した油で色づくまで1分30秒ほど揚げたら完成！</p>



<p>トロリと溶けたきびだんごとあんこのハーモニーをお楽しみください。</p>



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<h2 class="wp-block-heading"><span id="toc4">ぬれ煎餅（千葉県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/86d3cf9cf7f9205383b1a5ae0e81e03e.jpg" alt="" class="wp-image-5304" width="401" height="403" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/86d3cf9cf7f9205383b1a5ae0e81e03e.jpg 933w, https://shigeplaza.blog/wp-content/uploads/2021/11/86d3cf9cf7f9205383b1a5ae0e81e03e-298x300.jpg 298w, https://shigeplaza.blog/wp-content/uploads/2021/11/86d3cf9cf7f9205383b1a5ae0e81e03e-150x150.jpg 150w, https://shigeplaza.blog/wp-content/uploads/2021/11/86d3cf9cf7f9205383b1a5ae0e81e03e-768x773.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/86d3cf9cf7f9205383b1a5ae0e81e03e-100x100.jpg 100w" sizes="(max-width: 401px) 100vw, 401px" /></figure></div>



<p>「ぬれ煎餅」は銚子市の煎餅屋さんが発祥。</p>



<p>誤ってできたぬれ煎餅を<br>無料で配っていたら評判になったのだそうです。</p>



<p>こちらは銚子電鉄のぬれ煎餅。<br>社員さんがぬれ煎餅作りを学び1995年から販売を開始。</p>



<p>当初は鉄道の収入減を補うために販売を始めたのが<br>いつしか本業の鉄道収入を上回るようになったのだとか。</p>



<p>ぬれ煎餅は色々な食べ方があってアレンジを楽しめます。<gwmw style="display:none;"></p>



<p>そんな中から今回は<br>作り方も簡単なチーズぬれ煎餅のご紹介です。</p>



<p><strong><span class="fz-24px"><span class="marker">チーズぬれ煎餅 </span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-1024x575.jpg" alt="" class="wp-image-5324" width="404" height="227" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-1024x575.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-768x431.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0-320x180.jpg 320w, https://shigeplaza.blog/wp-content/uploads/2021/11/9fc2a309972f4752b6b0deccbd1896c0.jpg 1532w" sizes="(max-width: 404px) 100vw, 404px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  <gwmw style="display:none;"></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料（1枚分）</span></strong><br>●ぬれ煎餅　　　　1枚<br>●スライスチーズ　1枚</p>



<p>①ぬれ煎餅の上にスライスチーズをのせ600Wのレンジで30秒加熱すれば完成！</p>



<p>お好みで七味唐辛子・粗挽きコショウ・カレー粉をどうぞ。<br>味変を楽しめます。 </p>



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<h2 class="wp-block-heading"><span id="toc5">ういろう（愛知県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/3b1eaebcde32de8c1dcfebd140c5a195.jpg" alt="" class="wp-image-5306" width="402" height="390" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/3b1eaebcde32de8c1dcfebd140c5a195.jpg 674w, https://shigeplaza.blog/wp-content/uploads/2021/11/3b1eaebcde32de8c1dcfebd140c5a195-300x291.jpg 300w" sizes="(max-width: 402px) 100vw, 402px" /></figure></div>



<p>「ういろう」は「ようかん」と形は似ていますが全く別物。</p>



<p>ようかんの主原料はあずきで甘い餡を寒天で固めたねっとり食感ですが　　<br>ういろうは米粉が主原料で甘さ控えめのもちもちとした食感が特徴。</p>



<p>青柳総本家は明治12年（1879年）の操業。</p>



<p>初代・後藤利兵衛が徳川慶勝公から「青柳」の屋号を賜り<br>大須門前通りで蒸し羊かん業を始めたのが始まり。</p>



<p>その数年後にういろうの製造も開始。<br>1964年に始めた新幹線での車内販売を機に全国的に知名度があがったそうです。</p>



<p>国産米粉・砂糖・小麦粉でんぷんなどを練り合わせて作られる<br>優しい食感と上品な甘さを生かしたアレンジレシピが焼きういろうです。<gwmw style="display:none;"></p>



<p><strong><span class="fz-24px"><span class="marker">焼きういろう バタートッピング </span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-1024x574.jpg" alt="" class="wp-image-5325" width="404" height="226" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-1024x574.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-768x431.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf-320x180.jpg 320w, https://shigeplaza.blog/wp-content/uploads/2021/11/013b24b5d1697a774f9bf1e7297b2ecf.jpg 1535w" sizes="(max-width: 404px) 100vw, 404px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  <gwmw style="display:none;"></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料</span></strong><br>●ういろう<br>●バター　　量はお好みで<br>●サラダ油　少々</p>



<p>①ういろうを2~3cmの幅に切る<br>②サラダ油をひいたフライパンで両面に焦げ目がつくまで焼く<br>③皿に盛ったういろうの上にバターをのせれば完成！</p>



<p>説明の必要もないくらい簡単にできちゃいます。<br>ういろうとバターとは意外な組み合わせです。<gwmw style="display:none;"></p>



<p class="has-text-align-center"><span class="fz-14px">青柳ういろうオンラインショップはこちら</span></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a rel="noopener" target="_blank" href="https://www.aoyagiuirou.co.jp/"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/e6fb02c3413e5e2e3b12300140a31a89-1024x544.jpg" alt="" class="wp-image-5312" width="399" height="212" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/e6fb02c3413e5e2e3b12300140a31a89-1024x544.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/e6fb02c3413e5e2e3b12300140a31a89-300x159.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/e6fb02c3413e5e2e3b12300140a31a89-768x408.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/e6fb02c3413e5e2e3b12300140a31a89-1536x817.jpg 1536w, https://shigeplaza.blog/wp-content/uploads/2021/11/e6fb02c3413e5e2e3b12300140a31a89.jpg 1913w" sizes="(max-width: 399px) 100vw, 399px" /></a></figure></div>



<h2 class="wp-block-heading"><span id="toc6">山田屋まんじゅう（愛媛県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/4ae65d392811d805cd8812d7edc0e2d6.jpg" alt="" class="wp-image-5307" width="406" height="406" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/4ae65d392811d805cd8812d7edc0e2d6.jpg 475w, https://shigeplaza.blog/wp-content/uploads/2021/11/4ae65d392811d805cd8812d7edc0e2d6-300x300.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/4ae65d392811d805cd8812d7edc0e2d6-150x150.jpg 150w, https://shigeplaza.blog/wp-content/uploads/2021/11/4ae65d392811d805cd8812d7edc0e2d6-100x100.jpg 100w" sizes="(max-width: 406px) 100vw, 406px" /></figure></div>



<p>「山田屋まんじゅう」の創業は慶應3年（1867年）</p>



<p>1人の巡礼者に1泊の宿を請われたある商家の家主は手厚くもてなしました。<br>そのお礼にとまんじゅうの製法を教えたのが始まりだそうです。</p>



<p>それ以来150有余年<br>一子相伝で伝えらた製法を5代目当主が今も守り続けています。</p>



<p>北海道産の小豆と上品な白双糖（しろざらとう）を使用。<br>丹念に練り上げたこしあんを薄皮で包み蒸しあげています。</p>



<p>凍らすとまた違った食感と風味を楽しめるのだそうです。</p>



<p>口どけのよい山田屋まんじゅうを使った<br>アレンジレシピはマリトッツォです。</p>



<p><strong><span class="fz-24px"><span class="marker">まんじゅうマリトッツォ</span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-1024x575.jpg" alt="" class="wp-image-5327" width="405" height="227" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-1024x575.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-768x431.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b-320x180.jpg 320w, https://shigeplaza.blog/wp-content/uploads/2021/11/3da42b6d4212042687a296de7061505b.jpg 1527w" sizes="(max-width: 405px) 100vw, 405px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> <gwmw style="display:none;"></p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料（2~3個分）</span></strong><br>●山田屋まんじゅう　2~3個<br>●ホイップクリーム　20g<br>●クリームチーズ　　20g　</p>



<p>①まんじゅうを横半分に切る<br>②ホイップクリームとクリームチーズをよく混ぜ合わせる<br>③まんじゅうに挟めば完成！</p>



<p>ホイップクリームは甘さ控えめの物を使うのがおすすだそうです。</p>



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<h2 class="wp-block-heading"><span id="toc7">ちんすこう（沖縄県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/2d66ad90e216576290e93761df3a73c4.jpg" alt="" class="wp-image-5308" width="313" height="404" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/2d66ad90e216576290e93761df3a73c4.jpg 366w, https://shigeplaza.blog/wp-content/uploads/2021/11/2d66ad90e216576290e93761df3a73c4-233x300.jpg 233w" sizes="(max-width: 313px) 100vw, 313px" /></figure></div>



<p>「ちんすこう」は琉球王朝時代から作られている伝統的なお菓子。<br>昔は王侯貴族しか食べられない宮廷菓子だったのだとか（諸説あり）</p>



<p>オリジナルの調合で小麦粉・砂糖・ラードなどを混ぜ合わせ<br>210℃のオーブンで焼き上げます。</p>



<p>サクサクとした食感と上品な甘さが特徴です。</p>



<p>そんなちんすこうを使ったアレンジレシピは<br>ちんすこうとアイスと混ぜて焼いたトーストにトッピングです。</p>



<p><span class="fz-24px"><span class="marker"> <strong>ちんすこうアイストースト </strong></span></span></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-1024x575.jpg" alt="" class="wp-image-5328" width="402" height="226" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-1024x575.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-768x431.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad-320x180.jpg 320w, https://shigeplaza.blog/wp-content/uploads/2021/11/881bdf48820f6fca752e37e2558053ad.jpg 1537w" sizes="(max-width: 402px) 100vw, 402px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> </p>



<p class="is-style-blank-box-navy"><strong><span class="fz-24px">材料</span></strong><br>●塩入ちんすこう　　 4個（2袋）<br>●バニラアイス　　　 1カップ（180~200ml）<br>●食パン（6枚切り）   1枚<br>●バター                       10g</p>



<p class="has-text-align-left">①塩入ちんすこうを保存袋にいれて形が残る程度にめん棒で砕く<br>②バニラアイスに砕いたちんすこうをいれ混ぜ合わせる<br>③食パンに十字に切り込みを入れてバターを塗りトースターで3分焼く<br>④焼きあがったトーストにちんすこうアイスをのせれば完成！</p>



<p>トーストとちんすこうの違ったサクサク感をお楽しみください。</p>



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<h2 class="wp-block-heading"><span id="toc8">まとめ</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02.jpg" alt="" class="wp-image-1920" width="415" height="276" srcset="https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02.jpg 640w, https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02-300x199.jpg 300w" sizes="(max-width: 415px) 100vw, 415px" /></figure></div>



<p> さて今回は「相葉マナブ」ご当地銘菓アレンジ選手権にお目見えした<br>日本各地の銘菓をご紹介しました。 </p>



<p>どれも美味しそうな物ばかりでしたね。<br>気になったものはあったでしょうか？</p>



<p>もしお近くで手に入らないようでしたらお取り寄せしてみてください。</p>



<p>なお今回は選手権という事で<br>全て試食し終わったあと自分が1番美味しいと思うものを選んでました。</p>



<p>さて出演者の皆さんが何を1番に選んだと思いますか？<br>結果がこちら！</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-1024x575.jpg" alt="" class="wp-image-5330" width="402" height="226" srcset="https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-1024x575.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-768x432.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069-320x180.jpg 320w, https://shigeplaza.blog/wp-content/uploads/2021/11/463b66df7feaaaee459988a5eba31069.jpg 1534w" sizes="(max-width: 402px) 100vw, 402px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> <gwmw style="display:none;"></p>



<p>3者3様の選択でした。<br>人の好みはそれぞれという事ですね。</p>



<p>それではまた！</p>



<p><gwmw style="display:none;"></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>【相葉マナブ】ご当地名産品博で紹介された商品とアレンジレシピはこちら！</title>
		<link>https://shigeplaza.blog/localspecialties/</link>
					<comments>https://shigeplaza.blog/localspecialties/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 23:59:06 +0000</pubDate>
				<category><![CDATA[相葉マナブ]]></category>
		<category><![CDATA[アレンジレシピ]]></category>
		<category><![CDATA[ご当地名産品博]]></category>
		<category><![CDATA[サバ―リック味噌]]></category>
		<category><![CDATA[しょうがの佃煮]]></category>
		<category><![CDATA[小鯛のささ漬]]></category>
		<category><![CDATA[からし蓮根]]></category>
		<category><![CDATA[紀州 梅真鯛梅]]></category>
		<category><![CDATA[しょうがの恋]]></category>
		<category><![CDATA[百年柿 嘉来]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=4873</guid>

					<description><![CDATA[こんにちは shige です。 2021年10月10日に放送された「相葉マナブ」番組の中で日本各地の物産グルメを紹介してました。 引用：相葉マナブ公式サイト 目次 サバーリック味噌（青森県）しょうがの佃煮（奈良県）小鯛の [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>こんにちは shige です。</p>



<p>2021年10月10日に放送された「相葉マナブ」<br>番組の中で日本各地の物産グルメを紹介してました。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>どれも美味しそうな物ばかり。<br>お取り寄せできるのか気になったので調べてみました。</p>
</div></div>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-1024x264.jpg" alt="" class="wp-image-4475" width="606" height="156" srcset="https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-1024x264.jpg 1024w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-300x77.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-768x198.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f-1536x396.jpg 1536w, https://shigeplaza.blog/wp-content/uploads/2021/09/899736a4abd5e4cae41cba08c5239c5f.jpg 1894w" sizes="(max-width: 606px) 100vw, 606px" /></figure></div>



<p class="has-text-align-center"><span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a></p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-16" checked><label class="toc-title" for="toc-checkbox-16">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">サバーリック味噌（青森県）</a></li><li><a href="#toc2" tabindex="0">しょうがの佃煮（奈良県）</a></li><li><a href="#toc3" tabindex="0">小鯛のささ漬（福井県）</a></li><li><a href="#toc4" tabindex="0">からし蓮根（熊本県）</a></li><li><a href="#toc5" tabindex="0">紀州梅真鯛梅（和歌山県）</a></li><li><a href="#toc6" tabindex="0">しょうがの恋（高知県）</a></li><li><a href="#toc7" tabindex="0">百年柿 嘉来（奈良県）</a></li><li><a href="#toc8" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">サバーリック味噌（青森県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/a68a692bc0318212f7a8d9edd431d3fb.jpg" alt="" class="wp-image-4881" width="353" height="343" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/a68a692bc0318212f7a8d9edd431d3fb.jpg 579w, https://shigeplaza.blog/wp-content/uploads/2021/10/a68a692bc0318212f7a8d9edd431d3fb-300x291.jpg 300w" sizes="(max-width: 353px) 100vw, 353px" /></figure></div>



<p>三陸沖で獲れる「八戸前沖さば」のほぐし身に<br>「にんにく」と「味噌」を混ぜ合わせた万能調味料。</p>



<p>手作業で丁寧にほぐしているので味噌と合わせても<br>鯖の食感と味わいがしっかりと残っています。</p>



<p>臭みの原因となる血合いも取り除いているので<br>鯖独特の臭いが苦手な方でも大丈夫です。</p>



<p>アレンジレシピはボリュームたっぷりな<br>「焦がし味噌チャーハン」と「味噌ラーメン」のセットです。</p>



<p><strong><span class="fz-24px"><span class="marker">焦がし味噌チャーハン</span></span></strong></p>



<p><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f.jpg" alt="" class="wp-image-4886" width="403" height="226" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f.jpg 912w, https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f-768x433.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/02a5c72c59b5113dcdd280b8ff80ef1f-320x180.jpg 320w" sizes="(max-width: 403px) 100vw, 403px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> <gwmw style="display:none;"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"></p>



<p>油をひいた鍋にサバ―リック味噌を入れ<br>香りがでてきたところで卵・ご飯を炒めます。</p>



<p>最後に長ネギを加えしょう油・塩・コショウで味を整えたら完成です。</p>



<p><strong><span class="fz-24px"><span class="marker">サバ</span></span><span class="fz-24px"><span class="marker">ー</span></span><span class="fz-24px"><span class="marker">リック味噌ラーメン</span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8.jpg" alt="" class="wp-image-4888" width="401" height="225" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8.jpg 914w, https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8-768x432.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/b6580c3d641c81300ec971a793718fc8-320x180.jpg 320w" sizes="(max-width: 401px) 100vw, 401px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> <gwmw style="display:none;"><gwmw style="display:none;"></p>



<p>サバ―リック味噌・しょうが・しょう油・一味唐辛子・鶏がらスープで<br>味噌ラーメンスープを作ります。</p>



<p>茹であがった麺を入れてサバ―リック味噌・コーン・バターを<br>トッピングしたら完成です。</p>



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<h2 class="wp-block-heading"><span id="toc2">しょうがの佃煮（奈良県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/30da887acd06100116da8293d3becde3.jpg" alt="" class="wp-image-4882" width="352" height="263" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/30da887acd06100116da8293d3becde3.jpg 937w, https://shigeplaza.blog/wp-content/uploads/2021/10/30da887acd06100116da8293d3becde3-300x224.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/30da887acd06100116da8293d3becde3-768x575.jpg 768w" sizes="(max-width: 352px) 100vw, 352px" /></figure></div>



<p>奈良県明日香村は古くから「しょうが」の産地として知られていて<br>この「しょうがの佃煮」は代表的な郷土料理。</p>



<p>新しょうがを薄くスライスして甘く煮つけた佃煮で<br>お茶漬にしても美味しいそうです。</p>



<p>アレンジレシピとして「ロール豚カツ」が紹介されました。</p>



<p><strong><span class="fz-24px"><span class="marker">しょうがの佃煮ロール豚カツ</span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab.jpg" alt="" class="wp-image-4890" width="402" height="225" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab.jpg 914w, https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab-768x429.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/229047a7e202f34b4e6295ef8ce172ab-320x180.jpg 320w" sizes="(max-width: 402px) 100vw, 402px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  <gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></p>



<p>豚バラ肉でしょうがの佃煮を巻きます。<br>佃煮に味がついているので塩・コショウは必要はありません。</p>



<p>くるんだ豚肉をバッター液に浸してパン粉をまぶしたら<br>170℃の油で2分揚げて完成です。<br><gwmw style="display:none;"><gwmw style="display:none;"></gwmw></p>



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<h2 class="wp-block-heading"><span id="toc3">小鯛のささ漬（福井県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/69a57a1a11fd3fa0d448bdc5e491e39d.jpg" alt="" class="wp-image-4876" width="350" height="349" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/69a57a1a11fd3fa0d448bdc5e491e39d.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/69a57a1a11fd3fa0d448bdc5e491e39d-150x150.jpg 150w, https://shigeplaza.blog/wp-content/uploads/2021/10/69a57a1a11fd3fa0d448bdc5e491e39d-100x100.jpg 100w" sizes="(max-width: 350px) 100vw, 350px" /></figure></div>



<p>小ぶりでクセが少なくみずみずしいレンコダイを使用。</p>



<p>職人の手で3枚におろしたあと塩をふりツヤと照りをだし酢で〆ます。<br>昭和初期から変わらないこだわり製法です。</p>



<p>防腐効果のある杉の子樽に入っているので見た目にも高級感があります。<br>カルパッチョや手まり寿司でどうぞ。</p>



<p>アレンジレシピは「ささ漬けペペロンチーノ」です。</p>



<p><strong><span class="fz-24px"><span class="marker"> ささ漬けペペロンチーノ </span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d.jpg" alt="" class="wp-image-4891" width="405" height="227" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d.jpg 913w, https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d-768x432.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/4b502c6ed7ecc9830cfdf4dcb2f4a35d-320x180.jpg 320w" sizes="(max-width: 405px) 100vw, 405px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  <gwmw style="display:none;"></gwmw></p>



<p>オリーブオイルとニンニクを炒め香りがでたところで<br>茹であがったパスタを入れ塩・コショウ・鷹の爪で味を整えます。</p>



<p>最後に小鯛のささ漬けと合わせて軽く炒めれば完成。<br>鯛の食感をいかすため炒め過ぎないのがコツです。<br></p>



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<h2 class="wp-block-heading"><span id="toc4">からし蓮根（熊本県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/f785549805ec382ff22fbb54e7f130ac.jpg" alt="" class="wp-image-4877" width="351" height="351" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/f785549805ec382ff22fbb54e7f130ac.jpg 561w, https://shigeplaza.blog/wp-content/uploads/2021/10/f785549805ec382ff22fbb54e7f130ac-300x300.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/f785549805ec382ff22fbb54e7f130ac-150x150.jpg 150w, https://shigeplaza.blog/wp-content/uploads/2021/10/f785549805ec382ff22fbb54e7f130ac-100x100.jpg 100w" sizes="(max-width: 351px) 100vw, 351px" /></figure></div>



<p>熊本の代表的な郷土料理といえばこのからし蓮根。<br>秋に旬をむかえる柔らかくあっさりした蓮根を使用しています。</p>



<p>からし蓮根が生まれたのは江戸時代。</p>



<p>滋養強壮効果があるとされるからし蓮根を<br>病弱だった当時の熊本藩主のために献上されたの始まりなのだそうです。</p>



<p>今でも蓮根の穴にからしを塗りこむところから全部手作業で行っています。</p>



<p>紹介されたアレンジレシピは「からし蓮根のサンドウィッチ」です。</p>



<p><strong><span class="fz-24px"><span class="marker">からし蓮根のサンドウィッチ </span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3.jpg" alt="" class="wp-image-4892" width="405" height="227" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3.jpg 912w, https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3-768x433.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/1f4a71a974afd8fce82536ce4873f2e3-320x180.jpg 320w" sizes="(max-width: 405px) 100vw, 405px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  </p>



<p>まずはスライスしたからし蓮根にマヨネーズ・チーズをのせ<br>250℃のオーブントースターで6分焼きます。</p>



<p>バターを塗った食パンの上にレタス・トマトと<br>焼きあがったからし蓮根を挟めば完成です。</p>



<p></p>



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<h2 class="wp-block-heading"><span id="toc5">紀州梅真鯛梅（和歌山県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/e151f4665d7f58bdbcedd17f1eb5b12f-e1633910351180.jpg" alt="" class="wp-image-4878" width="353" height="260" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/e151f4665d7f58bdbcedd17f1eb5b12f-e1633910351180.jpg 920w, https://shigeplaza.blog/wp-content/uploads/2021/10/e151f4665d7f58bdbcedd17f1eb5b12f-e1633910351180-300x222.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/e151f4665d7f58bdbcedd17f1eb5b12f-e1633910351180-768x568.jpg 768w" sizes="(max-width: 353px) 100vw, 353px" /></figure></div>



<p>紀州産の梅干しの中に梅真鯛のほぐし身が入っています。</p>



<p>梅真鯛とは梅の旨味や栄養分を含んだ梅酢エキスを混ぜた餌で育てられた鯛。<br>そんな梅真鯛の身をほぐして甘酢味噌で味付けされ詰められるのです。</p>



<p>おめでたいを梅で包んだ縁起の良い逸品。<br>数々の賞を受賞しています。</p>



<p>アレンジレシピは「紀州梅真鯛梅の生春巻き」です。</p>



<p><strong><span class="fz-24px"><span class="marker">紀州梅真鯛梅の生春巻き </span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593.jpg" alt="" class="wp-image-4893" width="399" height="223" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593.jpg 914w, https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593-768x432.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/341f72339259a230aa92c636f3c2a593-320x180.jpg 320w" sizes="(max-width: 399px) 100vw, 399px" /></figure></div>



<p class="has-text-align-center"> <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a>  </p>



<p>まずアボカド・きゅうり・大根・ニンジンを食べやすい棒状に切ります。</p>



<p>ライスペーパーにサニーレタスを敷きこれらの具材と<br>1/4に切った梅真鯛梅をのせて巻けば完成です。</p>



<p></p>



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<h2 class="wp-block-heading"><span id="toc6">しょうがの恋（高知県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/47e43121e0c2085ff5a9a26ba2745e16.jpg" alt="" class="wp-image-4879" width="352" height="263" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/47e43121e0c2085ff5a9a26ba2745e16.jpg 600w, https://shigeplaza.blog/wp-content/uploads/2021/10/47e43121e0c2085ff5a9a26ba2745e16-300x225.jpg 300w" sizes="(max-width: 352px) 100vw, 352px" /></figure></div>



<p>高知名産のカツオとしょうがをラー油仕立てにした調味料。</p>



<p>その日に獲れたカツオを焼き節にしたあと油で揚げて<br>しょう油・しょうが・唐辛子・ニンニクと合わせて作らています。</p>



<p>手間暇かけた完全手造りのため少量しか生産できないのだそうです。</p>



<p>アレンジレシピはそんなしょうがの恋をつかった「焼きうどん」でした。</p>



<p><strong><span class="fz-24px"><span class="marker">しょうがの恋</span></span><span class="fz-24px"><span class="marker">の</span></span><span class="fz-24px"><span class="marker">焼き</span></span><span class="fz-24px"><span class="marker">うどん</span></span></strong></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8.jpg" alt="" class="wp-image-4894" width="401" height="224" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8.jpg 914w, https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8-300x168.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8-768x431.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/0e7fd073a1f6cde17fb5f902e02ad7b8-320x180.jpg 320w" sizes="(max-width: 401px) 100vw, 401px" /></figure></div>



<p class="has-text-align-center">  <span class="fz-14px">引用：<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/">相葉マナブ公式サイ</a></span><a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/aibamanabu/"><span class="fz-14px">ト</span></a> </p>



<p>油をひいたフライパンで豚バラ肉を炒め軽く塩・コショウ。<br>肉が炒まったら食べやすい大きさに切ったキャベツ・長ネギを入れます。</p>



<p>野菜に火が通ったらうどんを入れ<br>酒・しょう油・しょうがの恋で味を整えれば完成です。</p>



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<h2 class="wp-block-heading"><span id="toc7">百年柿 嘉来（奈良県）</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/5363d5d0feb8bb3b8b39bf93ac32e967.jpg" alt="" class="wp-image-4883" width="356" height="345" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/5363d5d0feb8bb3b8b39bf93ac32e967.jpg 562w, https://shigeplaza.blog/wp-content/uploads/2021/10/5363d5d0feb8bb3b8b39bf93ac32e967-300x290.jpg 300w" sizes="(max-width: 356px) 100vw, 356px" /></figure></div>



<p>樹齢100年を超えた平核無柿（ひらたねなしがき）の<br>木からとれた柿だけを材料とした干し柿。</p>



<p>中がしっとりとした半生状態になっているのが特徴で<br>天然の和菓子とも言われているのだそうです。<gwmw style="display:none;"><gwmw style="display:none;"></p>



<p>熟練した職人によるきめ細やかな温度管理が<br>独特の食感を生んでいます。</p>



<p>アレンジレシピは和洋折衷スイーツ「百年柿のクリームチーズ挟み」でした。</p>



<p><span class="fz-24px"><span class="marker"> <strong>百年柿のクリームチーズ挟み </strong></span></span></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919.jpg" alt="" class="wp-image-4895" width="399" height="224" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919.jpg 913w, https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919-300x169.jpg 300w, https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919-768x432.jpg 768w, https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919-120x68.jpg 120w, https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919-160x90.jpg 160w, https://shigeplaza.blog/wp-content/uploads/2021/10/be7cd0e64c5442ddb57f8e6a1b575919-320x180.jpg 320w" sizes="(max-width: 399px) 100vw, 399px" /></figure></div>



<p>作り方はとっても簡単。</p>



<p>観音開きにした百年柿にクリームチーズを挟んでラップで包み<br>冷蔵庫に入れて1時間冷やすだけ！</p>



<p class="has-text-align-center"><span class="fz-14px">ご購入はこちらからどうぞ</span></p>



<div class="wp-block-image"><figure class="aligncenter size-full"><a rel="noopener" target="_blank" href="https://horiuchi-fruit.shop-pro.jp/?pid=146752382"><img decoding="async" loading="lazy" width="366" height="227" src="https://shigeplaza.blog/wp-content/uploads/2021/10/1ca44046159b1f57c9d736b34c810dfd.jpg" alt="" class="wp-image-4904" srcset="https://shigeplaza.blog/wp-content/uploads/2021/10/1ca44046159b1f57c9d736b34c810dfd.jpg 366w, https://shigeplaza.blog/wp-content/uploads/2021/10/1ca44046159b1f57c9d736b34c810dfd-300x186.jpg 300w" sizes="(max-width: 366px) 100vw, 366px" /></a><figcaption><gwmw style="display:none;"><gwmw style="display:none;"></figcaption></figure></div>



<h2 class="wp-block-heading"><span id="toc8">まとめ</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02.jpg" alt="" class="wp-image-1920" width="415" height="276" srcset="https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02.jpg 640w, https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02-300x199.jpg 300w" sizes="(max-width: 415px) 100vw, 415px" /></figure></div>



<p> さて今回は「相葉マナブ」ご当地名産品博にお目見えした<br>日本各地の物産グルメをご紹介しました。 <gwmw style="display:none;"></p>



<p>どれも美味しそうな物ばかりでしたね。</p>



<p>気になったものはあったでしょうか？<br>もし良かったらお取り寄せしてみてください。<gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></gwmw></p>



<p>それではまた！<gwmw style="display:none;"></gwmw></p>



<p><gwmw style="display:none;"><gwmw style="display:none;"></p>
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