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	<title>マーボー大根  |  しげぷらざ</title>
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	<description>風にまかせて人生をさすらうshigeが気の向くままに綴ったブログ</description>
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	<title>マーボー大根  |  しげぷらざ</title>
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		<title>【新井恵理那のあら、いーな！】大根がこんな料理に!?定番食材が大変身！意外な絶品レシピ</title>
		<link>https://shigeplaza.blog/radish/</link>
					<comments>https://shigeplaza.blog/radish/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 00:25:46 +0000</pubDate>
				<category><![CDATA[新井恵理那のあら、いーな！]]></category>
		<category><![CDATA[マーボー大根]]></category>
		<category><![CDATA[切り干し大根ナポリタン]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=6854</guid>

					<description><![CDATA[こんにちは shige です。 「新井恵理那のあら、いーな！」はテレビ朝日で放送されている「グッド！モーニング」のワンコーナー。 キャスターの新井恵理那さんが巷で話題の「ちょっといーな！」情報を紹介してくれます。 この記 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>こんにちは shige です。<gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></gwmw></gwmw></gwmw><gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></gwmw></gwmw></gwmw></p>



<p>「新井恵理那のあら、いーな！」は<br>テレビ朝日で放送されている「グッド！モーニング」のワンコーナー。</p>



<p>キャスターの新井恵理那さんが<br>巷で話題の<span class="bold-blue">「ちょっといーな！」</span>情報を紹介してくれます。<br></p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige<gwmw style=&quot;display:none;&quot;&gt;<gwmw style=&quot;display:none;&quot;&gt;" class="speech-icon-image"/></figure><div class="speech-name">shige<gwmw style="display:none;"><gwmw style="display:none;"></div></div><div class="speech-balloon">
<p>今回はメニューがマンネリになりがちな<br>大根を使った絶品レシピです。</p>
</div></div>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">


<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/goodmorning/" title="グッド！モーニング｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/343bb21279a7ce4f1d104a477f7fb2ab.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">グッド！モーニング｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「グッド！モーニング」公式サイト</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>


</div>



<p class="has-text-align-left">この記事はこんな方におすすめです。<gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></gwmw><gwmw style="display:none;"></gwmw></gwmw></gwmw><gwmw style="display:none;"></gwmw></gwmw></gwmw></gwmw></gwmw></gwmw></gwmw></gwmw></gwmw></p>



<p class="is-style-blank-box-navy"><strong>☑大根料理がマンネリ気味<br>☑大根を使ったアレンジレシピを知りたい<br>☑いつも大根を余らしてしまう</strong></p>



<p>おしえてくれるのは<br>フードコーディネーターの<span class="bold-green">「あまこようこ」</span>さんです。</p>



<p>家庭料理の強い味方なのですが<br>どうしても調理方法がマンネリになりがち。<gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"></gwmw></gwmw></gwmw></p>



<p>でも大根は中華・和食・洋食<br>何にでも使える<span class="bold-blue">「万能食材」</span>とのこと。<gwmw style="display:none;"></p>



<p>さてどんな料理なのか楽しみです。</p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">マーボー大根</a></li><li><a href="#toc2" tabindex="0">切り干し大根ナポリタン</a></li><li><a href="#toc3" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading" id="川口納豆-宮城県"><span id="toc1">マーボー大根</span></h2>



<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbDwf97t3ir/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/CbDwf97t3ir/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CbDwf97t3ir/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">グッド！モーニング（公式）(@good_morning_ex)がシェアした投稿</a></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>



<p>ひとつめは<strong>「マーボー大根」<span class="bold-blue"> </span></strong></p>



<p class="has-text-align-left">豆腐の代わりにサイコロ状の大根が<br>ゴロゴロと入っていて美味しそうですね。</p>



<p class="has-text-align-left"><span class="marker-under-blue">大根は味が染み込みやすい</span>ので<br>マーボーにピッタリなのだそうです。</p>



<p>調理・試食を担当したのは布施宏倖アナウンサー。</p>



<p>旨辛のタレが染み込みながらも大根の甘みもあり<br>歯ごたえもあるので満足感も味わえるとのことでした。</p>



<h2 class="wp-block-heading"><span id="toc2">切り干し大根ナポリタン</span></h2>



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<p>お次はパスタの代わりに切り干し大根を使った<br><strong>「切り干し大根ナポリタン」</strong></p>



<p><span class="marker-under-blue">切り干し大根はパスタと違ってのびない</span>ので<br>お弁当や作り置きもいいのだそうです。</p>



<p>見た目はナポリタンそのもの。</p>



<p>切り干し大根と聞くと<br>煮物のイメージしかなかったので意外でしたね。</p>



<p class="has-text-align-left">色んな具材のうまみを吸い込んだ味わいとシャキシャキ食感に<br>布施アナウンサーも大満足の様子でした。</p>



<h2 class="wp-block-heading"><span id="toc3">まとめ</span></h2>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" fetchpriority="high" src="https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02.jpg" alt="" class="wp-image-1920" width="415" height="276" srcset="https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02.jpg 640w, https://shigeplaza.blog/wp-content/uploads/2021/02/c7887a92414f854a9067849a51b9bb02-300x199.jpg 300w" sizes="(max-width: 415px) 100vw, 415px" /></figure></div>



<p>今回は「新井恵理那のあら、いーな！」で紹介された<br>「大根」を使った絶品アレンジレシピをまとめてみました。</p>



<p>どれも簡単で美味しそうでしたね。<br>気になったものはあったでしょうか？</p>



<p>使い道が少なかった「大根」も今回のアレンジレシピなら<br>料理の幅が広がりそうですよね。</p>



<p>ぜひお試しになってみてください。</p>



<p>それではまた！</p>
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