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	<title>プルコギ肉うどん  |  しげぷらざ</title>
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	<description>風にまかせて人生をさすらうshigeが気の向くままに綴ったブログ</description>
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	<title>プルコギ肉うどん  |  しげぷらざ</title>
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		<title>【家事ヤロウ!!!】反町隆史 vs ラグビー部員20人！コストコ食品で豪快めしまとめ</title>
		<link>https://shigeplaza.blog/excitingcookingrecipes/</link>
					<comments>https://shigeplaza.blog/excitingcookingrecipes/#respond</comments>
		
		<dc:creator><![CDATA[shige]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 08:43:41 +0000</pubDate>
				<category><![CDATA[家事ヤロウ!!!]]></category>
		<category><![CDATA[コストコ]]></category>
		<category><![CDATA[反町隆史]]></category>
		<category><![CDATA[パクチーチャーハン]]></category>
		<category><![CDATA[プルコギ肉うどん]]></category>
		<category><![CDATA[特製ヒレステーキ]]></category>
		<category><![CDATA[シーフードアヒージョもんじゃ]]></category>
		<category><![CDATA[ビワマスカルパッチョ]]></category>
		<guid isPermaLink="false">https://shigeplaza.blog/?p=18806</guid>

					<description><![CDATA[2024年1月16日に放送された「家事ヤロウ!!!」 反町隆史さんが食べ盛りのラグビー部20人を相手にリアル自宅飯を大盤振る舞い！ ✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】 まずは家事ヤロウ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>2024年1月16日に放送された「家事ヤロウ!!!」</p>



<p>反町隆史さんが<br>食べ盛りのラグビー部20人を相手に<br>リアル自宅飯を大盤振る舞い！</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://shigeplaza.blog/wp-content/uploads/2020/10/cats-crop-150x150.png" alt="shige" class="speech-icon-image"/></figure><div class="speech-name">shige</div></div><div class="speech-balloon">
<p>さてどんなリアル自宅飯だったのでしょうか？<br>レシピと共にまとめてみました。</p>
</div></div>



<p class="has-text-align-center"><a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TAQZG+4J4SJ6+4PXI+BW0YB&amp;a8ejpredirect=https%3A%2F%2Fpoke-m.com%2Flp%2Fnewinflow">✅新鮮な食材をお家にお届け！日本最大級の産直サイト【ポケットマルシェ】</a><gwmw style="display:none;"></gwmw></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-official">


























































<a rel="noopener" target="_blank" href="https://www.tv-asahi.co.jp/kajiyarou/" title="家事ヤロウ!!!｜テレビ朝日" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img src="https://shigeplaza.blog/wp-content/uploads/cocoon-resources/blog-card-cache/240511cf72a8661d3145ee20ea075b68.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">家事ヤロウ!!!｜テレビ朝日</div><div class="blogcard-snippet external-blogcard-snippet">テレビ朝日「家事ヤロウ!!!」番組公式サイト。</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img src="//www.google.com/s2/favicons?domain=www.tv-asahi.co.jp" class="blogcard-favicon-image" alt="" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.tv-asahi.co.jp</div></div></div></div></a>


























































</div>



<p>まずは<br>家事ヤロウ3人とコストコでお買い物。</p>



<p>と、反町さんが<br>いきなり近寄って行ったのが<br>マイクロファイバー製のクロスがあるコーナー。</p>



<p>吸湿性もよく繊維も細かいので<br>車の窓だけでなくテレビ画面など<br>日常的に使えるのだそうです。</p>



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<p class="has-text-align-left">と、今度は<br>バカリズムさんが寄って行ったのは<br>ゴミ袋コーナー。</p>



<p>口ひも付きなので閉めやすく<br>裂けにくい素材なのだそうですよ。</p>



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<p>そしてバカリズムさんが<br>コッソリと買いに行ったのがペーパータオル。</p>



<p>なんでも2枚重ねになっていて<br>吸水性にも耐久性にも優れていて<br>コストコ大人気商品とのことでした。</p>



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<p>寄り道しながらも色々な商品をゲット。</p>



<p>そして反町隆史さんの個人ルートで<br>㊙食材も用意されているようです。<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display:none;"></gwmw></p>



<p><gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw>さてどんな食材を使った<br>どんな料理を作ってくれたのでしょうか？</p>




  <div id="toc" class="toc tnt-number toc-center border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">パクチーチャーハン</a></li><li><a href="#toc2" tabindex="0">プルコギ肉うどん</a></li><li><a href="#toc3" tabindex="0">特製ヒレステーキ</a></li><li><a href="#toc4" tabindex="0">シーフードアヒージョもんじゃ</a></li><li><a href="#toc5" tabindex="0">ビワマスカルパッチョ</a></li><li><a href="#toc6" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">パクチーチャーハン</span></h2>



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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/C2KSnssSV2l/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;">家事ヤロウ!!!（テレビ朝日公式）(@kajiyarou)がシェアした投稿</a></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>



<p>まずは反町さんがバイト時代に<br>マスターしたという本格チャーハンから。</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span><br></strong>・ご飯　　　　　　　　450 g<br>・牛ひき肉　　　　　　150 g<br>・卵　　　　　　　　　2個<br>・パクチー　　　　　　40 g<br>・ごま油　　　　　　　大さじ1 × 2回<br>・ニンニクみじん切り　小さじ1<br>・しょうがみじん切り　小さじ1<br><br>【A】<br>・塩　　　　　　　　　適量<br>・コショウ　　　　　　適量<br>・オイスターソース　　小さじ1<br>・牡蠣しょう油　　　　小さじ1<br>・鶏がらスープの素　　小さじ1<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>パクチーは細かく刻んでおく。</p>



<p>火を入れる前に<br>全部の下ごしらえを<br>済ませておくのがポイント。</p>



<p>ごま油をひいたフライパンで<br>卵を炒めボウルに移しておきます。</p>



<p>同じくごま油をひいたフライパンで<br>牛ひき肉を炒めてにんにく・しょうがを加える。</p>



<p>ご飯を入れて全体がなじんだところで<br>【A】を加え味を調整したら卵を戻します。</p>



<p>最後に火を止めてパクチーを入れ<br>全体的に混ぜ合わせたら完成！<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<h2 class="wp-block-heading"><span id="toc2">プルコギ肉うどん</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C2KTtG3S3Wa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C2KTtG3S3Wa/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>お次はコストコ食材で<br>家事ヤロウ3人が作った「プルコギ肉うどん」<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span><br></strong>・プルコギビーフ　　1パック<br>・冷凍うどん　　　　5玉<br>・にんじん　　　　　1本<br>・長ねぎ　　　　　　1本<br>・卵　　　　　　　　4個<br>・ごま油　　　　　　適量<br>・韓国のりフレーク　お好みで<br>・キムチ　　　　　　お好みで<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>にんじんは細切りに<br>長ねぎは斜め切りにしておきます。</p>



<p>ごま油をひいたホットプレートで<br>プルコギビーフを炒める。</p>



<p>焼き色がついてきたら<br>にんじんと長ねぎを加えます。</p>



<p>肉にしっかり火が通ったら<br>解凍した冷凍うどんを加え混ぜ合わる。</p>



<p>最後に目玉焼きをのせて完成！</p>



<p>お好みで韓国のりフレークや<br>キムチをトッピングしてお召し上がりください。</p>



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<h2 class="wp-block-heading"><span id="toc3">特製ヒレステーキ</span></h2>



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<p>お次は「特製ヒレステーキ」<br>ポイントはお肉の切り方と焼き方！</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span><br></strong>・ビーフヒレステーキ　200 g<br>・バター　　　　　　　10 g<br>・レモン　　　　　　　1/2個<br>・塩　　　　　　　　　適量<br>・コショウ　　　　　　適量<br>・日本酒　　　　　　　適量<br>・玉ねぎドレッシング　お好みで<gwmw style="display: none; background-color: transparent;"></gwmw><gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>お肉の水分を<br>キッチンペーパーで取り<br>脂部分を切り落としてフライパンへ。</p>



<p>切り落とした脂を使うことで油が不要に。</p>



<p>お肉の側面も見えるようになり<br>焼き加減もわかります。</p>



<p>塩・コショウで下味をつけたら<br><span class="marker-under-red">肉の側面から焼いていきます</span>。</p>



<p>全体的に焼き目がついたら日本酒を入れる。</p>



<p>お肉が焼きあがったら<br>最後は<span class="marker-under-red">ナイフではなくフォークで</span><br>肉の繊維をほぐすように切り分けます。</p>



<p>バターを入れて全体的に絡めたら<br>器に盛りつけたらレモンを絞って完成！</p>



<p>お好みで玉ねぎドレッシングをどうぞ。</p>



<h2 class="wp-block-heading"><span id="toc4">シーフードアヒージョもんじゃ</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C2KUyQlycjC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C2KUyQlycjC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<p>こちらも家事ヤロウ3人が作った<br>「シーフードアヒージョもんじゃ」</p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span><br></strong>・シーフードアヒージョ　1パック<br>・キャベツ　　　　　　　1/4玉<br>・刻みにんにく　　　　　適量<br><br>【A】<br>・水　　　　　　　　　　300 ml<br>・小麦粉　　　　　　　　40 g<br>・ウスターソース　　　　60 g<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p>キャベツは<br>1 cm 程度の角切りに<br>シーフードアヒージョは<br>具材を細かく刻んでおきます。</p>



<p>ボウルに【A】を混ぜ合わせて<br>もんじゃの生地をつくる。</p>



<p>ホットプレートに<br>付属のオリーブオイルをひいて<br>刻みにんにくとシーフードアヒージョを<br>炒めます。</p>



<p>馴染んできたところでキャベツを加える。</p>



<p>具材にしっかりと火が通ったら<br>もんじゃの生地を流し込む。</p>



<p>生地が固まったところから<br>すくってお召し上がりください。</p>



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<h2 class="wp-block-heading"><span id="toc5">ビワマスカルパッチョ</span></h2>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C2KWPViyKxg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" target="_blank" href="https://www.instagram.com/p/C2KWPViyKxg/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<p>最後は<br>反町さんが知人に頼んで<br>直送してもらった「ビワマス」</p>



<p>琵琶湖の固有種で生食もできる<br>幻のマスと呼ばれています。<gwmw style="display: none; background-color: transparent;"></gwmw></p>



<p class="is-style-memo-box"><strong><span class="fz-20px">材料</span><br></strong>・ビワマス　　　　　　　　100 g<br>・オリーブオイル　　　　　大さじ1<br>・アボカド　　　　　　　　1/6個<br>・大葉（みじん切り）　　　大さじ1<br>・ミョウガ（みじん切り）　大さじ1<br>・レモン汁　　　　　　　　適量<br>・トリュフ塩　　　　　　　適量<br>・黒コショウ　　　　　　　適量<br>・ナッツ　　　　　　　　　適量</p>



<p>大葉とミョウガはみじん切りに<br>アボカドは食べやすい大きさにスライスする。</p>



<p>アーモンドやカシューナッツなど<br>お好みのナッツを細かく刻んでおく。</p>



<p>ナッツを入れることで食感がアップします。</p>



<p>薄くスライスしたビワマスを<br>お皿に広げるように敷いていく。</p>



<p>その上から<br>オリーブオイルとトリュフ塩をかけ<br>大葉とミョウガを散らします。</p>



<p>味が濃くなりがちなカルパッチョですが<br>大葉を入れることで引き締まった味に。</p>



<p>スライスしたアボカドをトッピングしたら<br>レモン汁をかけ回します。</p>



<p>黒コショウを振りかけ<br>仕上げにもう一度トリュフ塩を<br>かけたら完成！</p>



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<h2 class="wp-block-heading"><span id="toc6">まとめ</span></h2>



<p>さて今回は<br>反町隆史さんのリアル自宅飯レシピを<br>まとめてみました。<gwmw style="display:none;"></gwmw></p>



<p>どのメニューも<br>とっても美味しそうでしたね。</p>



<p>気になったレシピはありましたか？<gwmw style="display:none;"></gwmw></p>



<p>毎日の献立の参考になったら幸いです。</p>



<p>それではまた！<gwmw style="display:none;"><gwmw style="display:none;"><gwmw style="display:none;"></gwmw><gwmw style="display:none;"></gwmw></gwmw></gwmw><gwmw style="display:none;"></gwmw></p>



<p class="has-text-align-left"></p>



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